19.0 km | 02:09:37 | 06:49/km日期: 2020-02-01 05:48 - 總爬升: 274 m - 卡路里: 1441 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 06'08" / 13'08" / 06'47" / 07'51" / 07'50" / 07'16" / 07'10" / 06'38" / 06'34" / 08'50" / 06'06" / 06'01" / 05'54" / 05'53" / 05'57" / 06'48" / 06'57" / 07'56" / 08'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'16") | 1000 / 1000 |
2 | | 06'12" (+00'20") | 1000 / 2000 |
3 | | 06'47" (+00'55") | 1000 / 3000 |
4 | | 07'51" (+01'59") | 1000 / 4000 |
5 | | 07'49" (+01'57") | 1000 / 5000 |
6 | | 07'16" (+01'24") | 1000 / 6000 |
7 | | 07'09" (+01'17") | 1000 / 7000 |
8 | | 06'38" (+00'46") | 1000 / 8000 |
9 | | 06'33" (+00'41") | 1000 / 9000 |
10 | | 08'50" (+02'58") | 1000 / 10000 |
11 | | 06'05" (+00'13") | 1000 / 11000 |
12 | | 06'01" (+00'09") | 1000 / 12000 |
13 | | 05'53" (+00'01") | 1000 / 13000 |
14 | | 05'52" | 1000 / 14000 |
15 | | 05'56" (+00'04") | 1000 / 15000 |
16 | | 06'47" (+00'55") | 1000 / 16000 |
17 | | 06'57" (+01'05") | 1000 / 17000 |
18 | | 07'55" (+02'03") | 1000 / 18000 |
19 | | 06'40" (+00'48") | 1000 / 19000 |
20 | | 09'17" (+03'25") | 16 / 19016 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 13'08" | 00:19'16" |
3 | 06'47" | 00:26'03" |
4 | 07'51" | 00:33'54" |
5 | 07'50" | 00:41'44" |
6 | 07'16" | 00:49'00" |
7 | 07'10" | 00:56'10" |
8 | 06'38" | 01:02'48" |
9 | 06'34" | 01:09'22" |
10 | 08'50" | 01:18'12" |
11 | 06'06" | 01:24'18" |
12 | 06'01" | 01:30'19" |
13 | 05'54" | 01:36'13" |
14 | 05'53" | 01:42'06" |
15 | 05'57" | 01:48'03" |
16 | 06'48" | 01:54'51" |
17 | 06'57" | 02:01'48" |
18 | 07'56" | 02:09'44" |
19 | 08'11" | 02:17'55" |
19.0 | 08'05" | 02:18'03" |