9.0 km | 00:46:51 | 05:11/km日期: 2020-02-04 15:56 - 平均心率: 155 - 卡路里: 382 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83%
Pace: 05'13" / 05'21" / 05'18" / 05'13" / 05'12" / 05'17" / 07'07" / 05'14" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 12 / 9012 |
本來是長間歇，因雨改為配速跑～但又跑成長間歇配速👀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
269.83 km 
Nike Pegasus 35 Turbo 累積 :
254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'12" | 00:26'17" |
| 6 | 05'17" | 00:31'34" |
| 7 | 07'07" | 00:38'41" |
| 8 | 05'14" | 00:43'55" |
| 9 | 05'06" | 00:49'01" |
| 9.0 | 04'08" | 00:49'04" |
展開計圈分析
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