42.5 km | 03:50:02 | 05:24/km日期: 2020-02-02 07:01 - 總爬升: 625 m - 平均心率: 177 - 卡路里: 3233 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 92%
Pace: 05'01" / 04'36" / 04'36" / 04'30" / 04'47" / 04'50" / 05'01" / 05'27" / 04'31" / 03'55" / 04'33" / 04'57" / 04'35" / 04'55" / 04'30" / 04'58" / 04'33" / 04'44" / 06'21" / 05'39" / 05'26" / 05'32" / 04'35" / 04'38" / 04'45" / 06'16" / 05'41" / 05'42" / 06'48" / 05'26" / 06'26" / 06'46" / 06'17" / 08'07" / 06'19" / 05'00" / 05'38" / 06'13" / 05'57" / 07'01" / 05'59" / 06'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'07") | 1000 / 1000 |
2 | | 04'35" (+00'40") | 1000 / 2000 |
3 | | 04'36" (+00'41") | 1000 / 3000 |
4 | | 04'30" (+00'35") | 1000 / 4000 |
5 | | 04'46" (+00'51") | 1000 / 5000 |
6 | | 04'50" (+00'55") | 1000 / 6000 |
7 | | 05'01" (+01'06") | 1000 / 7000 |
8 | | 05'26" (+01'31") | 1000 / 8000 |
9 | | 04'31" (+00'36") | 1000 / 9000 |
10 | | 03'55" | 1000 / 10000 |
11 | | 04'33" (+00'38") | 1000 / 11000 |
12 | | 04'56" (+01'01") | 1000 / 12000 |
13 | | 04'34" (+00'39") | 1000 / 13000 |
14 | | 04'55" (+01'00") | 1000 / 14000 |
15 | | 04'29" (+00'34") | 1000 / 15000 |
16 | | 04'57" (+01'02") | 1000 / 16000 |
17 | | 04'33" (+00'38") | 1000 / 17000 |
18 | | 04'43" (+00'48") | 1000 / 18000 |
19 | | 06'21" (+02'26") | 1000 / 19000 |
20 | | 05'39" (+01'44") | 1000 / 20000 |
21 | | 05'25" (+01'30") | 1000 / 21000 |
22 | | 05'32" (+01'37") | 1000 / 22000 |
23 | | 04'34" (+00'39") | 1000 / 23000 |
24 | | 04'38" (+00'43") | 1000 / 24000 |
25 | | 04'45" (+00'50") | 1000 / 25000 |
26 | | 06'16" (+02'21") | 1000 / 26000 |
27 | | 05'40" (+01'45") | 1000 / 27000 |
28 | | 05'42" (+01'47") | 1000 / 28000 |
29 | | 06'47" (+02'52") | 1000 / 29000 |
30 | | 05'26" (+01'31") | 1000 / 30000 |
31 | | 06'26" (+02'31") | 1000 / 31000 |
32 | | 06'45" (+02'50") | 1000 / 32000 |
33 | | 06'17" (+02'22") | 1000 / 33000 |
34 | | 08'07" (+04'12") | 1000 / 34000 |
35 | | 06'18" (+02'23") | 1000 / 35000 |
36 | | 05'00" (+01'05") | 1000 / 36000 |
37 | | 05'38" (+01'43") | 1000 / 37000 |
38 | | 06'12" (+02'17") | 1000 / 38000 |
39 | | 05'57" (+02'02") | 1000 / 39000 |
40 | | 07'00" (+03'05") | 1000 / 40000 |
41 | | 05'58" (+02'03") | 1000 / 41000 |
42 | | 06'01" (+02'06") | 1000 / 42000 |
43 | | 05'15" (+01'20") | 476 / 42476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
128.38 km MIZUNO WAVE RIDER 22 累積 :
3136.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'36" | 00:09'37" |
3 | 04'36" | 00:14'13" |
4 | 04'30" | 00:18'43" |
5 | 04'47" | 00:23'30" |
6 | 04'50" | 00:28'20" |
7 | 05'01" | 00:33'21" |
8 | 05'27" | 00:38'48" |
9 | 04'31" | 00:43'19" |
10 | 03'55" | 00:47'14" |
11 | 04'33" | 00:51'47" |
12 | 04'57" | 00:56'44" |
13 | 04'35" | 01:01'19" |
14 | 04'55" | 01:06'14" |
15 | 04'30" | 01:10'44" |
16 | 04'58" | 01:15'42" |
17 | 04'33" | 01:20'15" |
18 | 04'44" | 01:24'59" |
19 | 06'21" | 01:31'20" |
20 | 05'39" | 01:36'59" |
21 | 05'26" | 01:42'25" |
22 | 05'32" | 01:47'57" |
23 | 04'35" | 01:52'32" |
24 | 04'38" | 01:57'10" |
25 | 04'45" | 02:01'55" |
26 | 06'16" | 02:08'11" |
27 | 05'41" | 02:13'52" |
28 | 05'42" | 02:19'34" |
29 | 06'48" | 02:26'22" |
30 | 05'26" | 02:31'48" |
31 | 06'26" | 02:38'14" |
32 | 06'46" | 02:45'00" |
33 | 06'17" | 02:51'17" |
34 | 08'07" | 02:59'24" |
35 | 06'19" | 03:05'43" |
36 | 05'00" | 03:10'43" |
37 | 05'38" | 03:16'21" |
38 | 06'13" | 03:22'34" |
39 | 05'57" | 03:28'31" |
40 | 07'01" | 03:35'32" |
41 | 05'59" | 03:41'31" |
42 | 06'01" | 03:47'32" |
42.5 | 05'15" | 03:50'02" |