13.1 km | 01:18:11 | 05:59/km日期: 2020-02-04 05:02 - 總爬升: 505 m - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'50" / 05'36" / 06'05" / 05'59" / 05'55" / 07'07" / 06'14" / 08'43" / 05'45" / 05'50" / 06'09" / 05'54" / 05'31" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'19") | 1000 / 1000 |
2 | | 05'36" (+00'06") | 1000 / 2000 |
3 | | 06'05" (+00'35") | 1000 / 3000 |
4 | | 05'59" (+00'29") | 1000 / 4000 |
5 | | 05'48" (+00'18") | 1000 / 5000 |
6 | | 06'02" (+00'32") | 1000 / 6000 |
7 | | 06'13" (+00'43") | 1000 / 7000 |
8 | | 06'05" (+00'35") | 1000 / 8000 |
9 | | 05'44" (+00'14") | 1000 / 9000 |
10 | | 05'50" (+00'20") | 1000 / 10000 |
11 | | 06'08" (+00'38") | 1000 / 11000 |
12 | | 05'54" (+00'24") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 07'12" (+01'42") | 52 / 13052 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'36" | 00:12'26" |
3 | 06'05" | 00:18'31" |
4 | 05'59" | 00:24'30" |
5 | 05'55" | 00:30'25" |
6 | 07'07" | 00:37'32" |
7 | 06'14" | 00:43'46" |
8 | 08'43" | 00:52'29" |
9 | 05'45" | 00:58'14" |
10 | 05'50" | 01:04'04" |
11 | 06'09" | 01:10'13" |
12 | 05'54" | 01:16'07" |
13 | 05'31" | 01:21'38" |
13.1 | 07'14" | 01:22'01" |