8.1 km | 00:42:36 | 05:15/km日期: 2020-02-05 18:12 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 05'28" / 05'34" / 06'12" / 04'23" / 04'19" / 04'25" / 04'59" / 06'38" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'38") | 1000 / 1000 |
2 | | 05'33" (+01'43") | 1000 / 2000 |
3 | | 15'16" (+11'26") | 156 / 2156 |
4 | | 03'51" (+00'01") | 400 / 2556 |
5 | | 06'11" (+02'21") | 241 / 2797 |
6 | | 03'53" (+00'03") | 400 / 3197 |
7 | | 05'35" (+01'45") | 268 / 3466 |
8 | | 03'57" (+00'07") | 800 / 4266 |
9 | | 05'27" (+01'37") | 275 / 4541 |
10 | | 03'53" (+00'03") | 800 / 5341 |
11 | | 05'57" (+02'07") | 251 / 5593 |
12 | | 03'50" | 400 / 5993 |
13 | | 05'51" (+02'01") | 256 / 6249 |
14 | | 03'50" | 400 / 6649 |
15 | | 05'36" (+01'46") | 267 / 6917 |
16 | | 06'33" (+02'43") | 1000 / 7917 |
17 | | 06'38" (+02'48") | 177 / 8094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
185.67 km Adidas Boston 6 累積 :
794.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'34" | 00:11'02" |
3 | 06'12" | 00:17'14" |
4 | 04'23" | 00:21'37" |
5 | 04'19" | 00:25'56" |
6 | 04'25" | 00:30'21" |
7 | 04'59" | 00:35'20" |
8 | 06'38" | 00:41'58" |
8.1 | 06'51" | 00:42'37" |