15.1 km | 01:33:01 | 06:10/km日期: 2020-02-05 05:22 - 總爬升: 333 m - 卡路里: 1172 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 06'35" / 06'22" / 06'43" / 06'18" / 06'20" / 06'10" / 06'16" / 06'08" / 06'06" / 05'55" / 06'01" / 05'57" / 06'09" / 05'58" / 05'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'51") | 1000 / 1000 |
2 | | 06'21" (+00'38") | 1000 / 2000 |
3 | | 06'43" (+01'00") | 1000 / 3000 |
4 | | 06'18" (+00'35") | 1000 / 4000 |
5 | | 06'20" (+00'37") | 1000 / 5000 |
6 | | 06'09" (+00'26") | 1000 / 6000 |
7 | | 06'15" (+00'32") | 1000 / 7000 |
8 | | 06'08" (+00'25") | 1000 / 8000 |
9 | | 06'05" (+00'22") | 1000 / 9000 |
10 | | 05'54" (+00'11") | 1000 / 10000 |
11 | | 06'01" (+00'18") | 1000 / 11000 |
12 | | 05'56" (+00'13") | 1000 / 12000 |
13 | | 06'08" (+00'25") | 1000 / 13000 |
14 | | 05'58" (+00'15") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 06'42" (+00'59") | 50 / 15050 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 06'43" | 00:19'40" |
4 | 06'18" | 00:25'58" |
5 | 06'20" | 00:32'18" |
6 | 06'10" | 00:38'28" |
7 | 06'16" | 00:44'44" |
8 | 06'08" | 00:50'52" |
9 | 06'06" | 00:56'58" |
10 | 05'55" | 01:02'53" |
11 | 06'01" | 01:08'54" |
12 | 05'57" | 01:14'51" |
13 | 06'09" | 01:21'00" |
14 | 05'58" | 01:26'58" |
15 | 05'44" | 01:32'42" |
15.1 | 06'32" | 01:33'02" |