11.4 km | 00:52:46 | 04:36/km日期: 2020-02-06 05:19 - 卡路里: 617 Cal - 總步數: 9926 - 平均步頻: 188 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 04'58" / 04'42" / 04'38" / 04'32" / 04'36" / 04'41" / 04'28" / 04'33" / 04'36" / 04'31" / 04'29" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'34") | 1005 / 1005 | 184 / 107 |
2 | | 04'37" (+00'09") | 1008 / 2013 | 190 / 113 |
3 | | 04'37" (+00'09") | 1002 / 3016 | 189 / 114 |
4 | | 04'30" (+00'02") | 1004 / 4021 | 188 / 117 |
5 | | 04'35" (+00'07") | 1002 / 5023 | 187 / 115 |
6 | | 04'37" (+00'09") | 1002 / 6026 | 187 / 115 |
7 | | 04'30" (+00'02") | 1000 / 7026 | 188 / 117 |
8 | | 04'31" (+00'03") | 1006 / 8032 | 189 / 116 |
9 | | 04'34" (+00'06") | 1005 / 9038 | 187 / 116 |
10 | | 04'28" | 1008 / 10047 | 188 / 118 |
11 | | 04'28" | 1007 / 11054 | 188 / 118 |
12 | | 04'21" | 443 / 11498 | 188 / 121 |
2月累積里程 :
374.11 km NIKE ZOOM FLYKNIT 累積 :
1449.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'42" | 00:09'40" |
3 | 04'38" | 00:14'18" |
4 | 04'32" | 00:18'50" |
5 | 04'36" | 00:23'26" |
6 | 04'41" | 00:28'07" |
7 | 04'28" | 00:32'35" |
8 | 04'33" | 00:37'08" |
9 | 04'36" | 00:41'44" |
10 | 04'31" | 00:46'15" |
11 | 04'29" | 00:50'44" |
11.4 | 04'35" | 00:52'46" |