25.4 km | 02:38:42 | 06:15/km日期: 2020-02-04 03:32 - 總爬升: 303 m - 平均心率: 168 - 卡路里: 1323 Cal - 總步數: 27656 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'24" / 06'19" / 06'15" / 06'26" / 06'24" / 06'22" / 06'22" / 05'58" / 05'52" / 05'56" / 06'01" / 06'02" / 05'49" / 06'02" / 06'14" / 06'31" / 06'16" / 06'16" / 06'08" / 06'01" / 06'08" / 06'06" / 06'03" / 06'13" / 06'01" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 | 178 / 85 |
| 2 | | 06'19" (+00'20") | 1000 / 2001 | 178 / 88 |
| 3 | | 06'21" (+00'22") | 1001 / 3003 | 176 / 89 |
| 4 | | 06'27" (+00'28") | 1000 / 4003 | 176 / 87 |
| 5 | | 06'27" (+00'28") | 1000 / 5004 | 175 / 87 |
| 6 | | 06'27" (+00'28") | 1002 / 6007 | 174 / 88 |
| 7 | | 06'24" (+00'25") | 1001 / 7008 | 174 / 89 |
| 8 | | 06'11" (+00'12") | 1001 / 8010 | 177 / 91 |
| 9 | | 05'59" | 1002 / 9012 | 177 / 94 |
| 10 | | 06'03" (+00'04") | 1000 / 10013 | 177 / 93 |
| 11 | | 06'04" (+00'05") | 1000 / 11014 | 176 / 92 |
| 12 | | 06'04" (+00'05") | 1002 / 12016 | 175 / 93 |
| 13 | | 06'00" (+00'01") | 1001 / 13017 | 173 / 96 |
| 14 | | 06'03" (+00'04") | 1001 / 14019 | 171 / 96 |
| 15 | | 06'30" (+00'31") | 1000 / 15019 | 170 / 89 |
| 16 | | 06'26" (+00'27") | 1000 / 16019 | 171 / 90 |
| 17 | | 06'26" (+00'27") | 1002 / 17022 | 171 / 90 |
| 18 | | 06'21" (+00'22") | 1004 / 18027 | 170 / 92 |
| 19 | | 06'13" (+00'14") | 1002 / 19029 | 173 / 92 |
| 20 | | 06'01" (+00'02") | 1000 / 20030 | 172 / 96 |
| 21 | | 06'11" (+00'12") | 1000 / 21030 | 171 / 94 |
| 22 | | 06'10" (+00'11") | 1001 / 22032 | 172 / 93 |
| 23 | | 06'13" (+00'14") | 1000 / 23032 | 173 / 92 |
| 24 | | 06'06" (+00'07") | 1002 / 24034 | 172 / 94 |
| 25 | | 06'19" (+00'20") | 1001 / 25035 | 173 / 91 |
| 26 | | 06'29" (+00'30") | 313 / 25349 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'24" | 00:31'48" |
| 6 | 06'22" | 00:38'10" |
| 7 | 06'22" | 00:44'32" |
| 8 | 05'58" | 00:50'30" |
| 9 | 05'52" | 00:56'22" |
| 10 | 05'56" | 01:02'18" |
| 11 | 06'01" | 01:08'19" |
| 12 | 06'02" | 01:14'21" |
| 13 | 05'49" | 01:20'10" |
| 14 | 06'02" | 01:26'12" |
| 15 | 06'14" | 01:32'26" |
| 16 | 06'31" | 01:38'57" |
| 17 | 06'16" | 01:45'13" |
| 18 | 06'16" | 01:51'29" |
| 19 | 06'08" | 01:57'37" |
| 20 | 06'01" | 02:03'38" |
| 21 | 06'08" | 02:09'46" |
| 22 | 06'06" | 02:15'52" |
| 23 | 06'03" | 02:21'55" |
| 24 | 06'13" | 02:28'08" |
| 25 | 06'01" | 02:34'09" |
| 25.4 | 12'59" | 02:38'42" |
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