20.9 km | 02:31:21 | 07:13/km日期: 2020-01-28 06:02 - 總爬升: 263 m - 平均心率: 145 - 卡路里: 1445 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 07'02" / 09'03" / 25'39" / 06'04" / 05'49" / 06'22" / 07'39" / 06'16" / 06'07" / 07'39" / 06'35" / 06'04" / 06'07" / 07'17" / 08'58" / 06'04" / 07'31" / 06'16" / 07'35" / 09'54" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'23") | 1000 / 1000 |
2 | | 06'18" (+00'39") | 1000 / 2000 |
3 | | 06'47" (+01'08") | 1000 / 3000 |
4 | | 06'03" (+00'24") | 1000 / 4000 |
5 | | 05'49" (+00'10") | 1000 / 5000 |
6 | | 06'21" (+00'42") | 1000 / 6000 |
7 | | 07'39" (+02'00") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 06'07" (+00'28") | 1000 / 9000 |
10 | | 07'38" (+01'59") | 1000 / 10000 |
11 | | 06'35" (+00'56") | 1000 / 11000 |
12 | | 06'02" (+00'23") | 1000 / 12000 |
13 | | 06'07" (+00'28") | 1000 / 13000 |
14 | | 07'16" (+01'37") | 1000 / 14000 |
15 | | 08'58" (+03'19") | 1000 / 15000 |
16 | | 06'04" (+00'25") | 1000 / 16000 |
17 | | 07'31" (+01'52") | 1000 / 17000 |
18 | | 06'15" (+00'36") | 1000 / 18000 |
19 | | 07'35" (+01'56") | 1000 / 19000 |
20 | | 09'53" (+04'14") | 1000 / 20000 |
21 | | 14'16" (+08'37") | 949 / 20949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 120.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 09'03" | 00:16'05" |
3 | 25'39" | 00:41'44" |
4 | 06'04" | 00:47'48" |
5 | 05'49" | 00:53'37" |
6 | 06'22" | 00:59'59" |
7 | 07'39" | 01:07'38" |
8 | 06'16" | 01:13'54" |
9 | 06'07" | 01:20'01" |
10 | 07'39" | 01:27'40" |
11 | 06'35" | 01:34'15" |
12 | 06'04" | 01:40'19" |
13 | 06'07" | 01:46'26" |
14 | 07'17" | 01:53'43" |
15 | 08'58" | 02:02'41" |
16 | 06'04" | 02:08'45" |
17 | 07'31" | 02:16'16" |
18 | 06'16" | 02:22'32" |
19 | 07'35" | 02:30'07" |
20 | 09'54" | 02:40'01" |
20.9 | 14'16" | 02:53'34" |