10.0 km | 00:54:09 | 05:24/km日期: 2020-02-05 15:52 - 平均心率: 152 - 卡路里: 661 Cal - 平均步頻: 176
Pace: 05'33" / 05'26" / 05'01" / 04'39" / 05'10" / 05'56" / 20'12" / 00'01" / 00'02" / 02'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+01'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'58") | 1000 / 7000 |
| 8 | | 05'40" (+01'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'56") | 1000 / 9000 |
| 10 | | 05'25" (+00'47") | 1000 / 10000 |
| 11 | | 06'29" (+01'51") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
163.24 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 04'39" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'56" | 00:31'45" |
| 7 | 20'12" | 00:51'57" |
| 8 | 00'01" | 00:51'58" |
| 9 | 00'02" | 00:52'00" |
| 10 | 02'02" | 00:54'02" |
| 10.0 | 06'04" | 00:54'10" |
展開計圈分析
留言 
