10.7 km | 00:53:36 | 05:00/km日期: 2020-02-04 19:28 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 04'19" / 04'36" / 04'32" / 04'28" / 04'46" / 04'26" / 04'55" / 04'23" / 06'48" / 05'32" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'06") | 417 / 417 |
2 | | 04'22" (+00'06") | 444 / 862 |
3 | | 04'18" (+00'02") | 435 / 1297 |
4 | | 04'16" | 442 / 1739 |
5 | | 05'21" (+01'05") | 434 / 2174 |
6 | | 04'20" (+00'04") | 436 / 2610 |
7 | | 04'23" (+00'07") | 433 / 3044 |
8 | | 04'19" (+00'03") | 435 / 3479 |
9 | | 04'27" (+00'11") | 427 / 3907 |
10 | | 05'19" (+01'03") | 439 / 4347 |
11 | | 04'25" (+00'09") | 420 / 4767 |
12 | | 04'24" (+00'08") | 428 / 5196 |
13 | | 04'29" (+00'13") | 414 / 5610 |
14 | | 04'23" (+00'07") | 424 / 6034 |
15 | | 05'33" (+01'17") | 433 / 6468 |
16 | | 04'28" (+00'12") | 412 / 6881 |
17 | | 04'20" (+00'04") | 431 / 7312 |
18 | | 04'23" (+00'07") | 423 / 7735 |
19 | | 04'28" (+00'12") | 418 / 8154 |
20 | | 05'48" (+01'32") | 446 / 8601 |
21 | | 06'52" (+02'36") | 1000 / 9601 |
22 | | 05'24" (+01'08") | 1000 / 10601 |
23 | | 15'28" (+11'12") | 102 / 10704 |
2月累積里程 : 380.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'36" | 00:08'55" |
3 | 04'32" | 00:13'27" |
4 | 04'28" | 00:17'55" |
5 | 04'46" | 00:22'41" |
6 | 04'26" | 00:27'07" |
7 | 04'55" | 00:32'02" |
8 | 04'23" | 00:36'25" |
9 | 06'48" | 00:43'13" |
10 | 05'32" | 00:48'45" |
10.7 | 06'53" | 00:53'36" |