15.1 km | 01:28:38 | 05:51/km日期: 2020-02-03 20:51 - 總爬升: 211 m - 平均心率: 170 - 卡路里: 817 Cal - 總步數: 15904 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 87%
Pace: 05'39" / 05'43" / 05'44" / 05'45" / 05'57" / 06'00" / 06'07" / 05'42" / 05'52" / 05'41" / 05'43" / 05'46" / 05'58" / 05'48" / 05'49" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1002 / 1002 | 176 / 99 |
| 2 | | 05'43" (+00'03") | 1000 / 2003 | 177 / 98 |
| 3 | | 05'46" (+00'06") | 1002 / 3005 | 177 / 97 |
| 4 | | 05'43" (+00'03") | 1001 / 4007 | 180 / 96 |
| 5 | | 05'58" (+00'18") | 1002 / 5009 | 181 / 92 |
| 6 | | 06'01" (+00'21") | 1002 / 6012 | 179 / 92 |
| 7 | | 06'10" (+00'30") | 1002 / 7014 | 176 / 91 |
| 8 | | 05'40" | 1000 / 8014 | 178 / 98 |
| 9 | | 05'58" (+00'18") | 1000 / 9015 | 179 / 93 |
| 10 | | 05'41" (+00'01") | 1002 / 10017 | 180 / 97 |
| 11 | | 05'50" (+00'10") | 1000 / 11017 | 180 / 95 |
| 12 | | 05'46" (+00'06") | 1001 / 12019 | 180 / 96 |
| 13 | | 05'58" (+00'18") | 1000 / 13019 | 178 / 93 |
| 14 | | 05'54" (+00'14") | 1001 / 14020 | 181 / 93 |
| 15 | | 05'54" (+00'14") | 1001 / 15022 | 183 / 92 |
| 16 | | 05'55" (+00'15") | 115 / 15137 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 142.55 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'57" | 00:28'48" |
| 6 | 06'00" | 00:34'48" |
| 7 | 06'07" | 00:40'55" |
| 8 | 05'42" | 00:46'37" |
| 9 | 05'52" | 00:52'29" |
| 10 | 05'41" | 00:58'10" |
| 11 | 05'43" | 01:03'53" |
| 12 | 05'46" | 01:09'39" |
| 13 | 05'58" | 01:15'37" |
| 14 | 05'48" | 01:21'25" |
| 15 | 05'49" | 01:27'14" |
| 15.1 | 10'06" | 01:28'38" |
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