10.0 km | 01:21:50 | 08:09/km日期: 2020-02-06 21:10 - 平均心率: 113 - 卡路里: 411 Cal - 平均步頻: 184
Pace: 08'56" / 08'19" / 08'58" / 07'54" / 08'24" / 08'14" / 07'50" / 08'01" / 07'33" / 07'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'30") | 1000 / 1000 |
| 2 | | 08'18" (+00'52") | 1000 / 2000 |
| 3 | | 08'58" (+01'32") | 1000 / 3000 |
| 4 | | 07'53" (+00'27") | 1000 / 4000 |
| 5 | | 08'24" (+00'58") | 1000 / 5000 |
| 6 | | 08'13" (+00'47") | 1000 / 6000 |
| 7 | | 07'50" (+00'24") | 1000 / 7000 |
| 8 | | 08'01" (+00'35") | 1000 / 8000 |
| 9 | | 07'32" (+00'06") | 1000 / 9000 |
| 10 | | 07'26" | 1000 / 10000 |
| 11 | | 07'22" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'19" | 00:17'15" |
| 3 | 08'58" | 00:26'13" |
| 4 | 07'54" | 00:34'07" |
| 5 | 08'24" | 00:42'31" |
| 6 | 08'14" | 00:50'45" |
| 7 | 07'50" | 00:58'35" |
| 8 | 08'01" | 01:06'36" |
| 9 | 07'33" | 01:14'09" |
| 10 | 07'26" | 01:21'35" |
| 10.0 | 07'23" | 01:21'50" |
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