11.2 km | 00:59:06 | 05:17/km日期: 2014-08-25 21:16 - 地點: 沙崙國小 - 卡路里: 634 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'12" / 05'21" / 05'17" / 05'22" / 05'11" / 05'14" / 05'18" / 04'58" / 05'19" / 04'50" / 04'36" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'21") | 222 / 222 |
| 2 | | 05'18" (+01'03") | 222 / 445 |
| 3 | | 05'04" (+00'49") | 222 / 668 |
| 4 | | 05'09" (+00'54") | 222 / 891 |
| 5 | | 05'22" (+01'07") | 222 / 1114 |
| 6 | | 05'18" (+01'03") | 222 / 1337 |
| 7 | | 05'09" (+00'54") | 222 / 1560 |
| 8 | | 05'13" (+00'58") | 222 / 1783 |
| 9 | | 05'00" (+00'45") | 222 / 2006 |
| 10 | | 05'27" (+01'12") | 222 / 2229 |
| 11 | | 05'22" (+01'07") | 222 / 2452 |
| 12 | | 05'45" (+01'30") | 222 / 2675 |
| 13 | | 05'13" (+00'58") | 222 / 2898 |
| 14 | | 05'09" (+00'54") | 222 / 3121 |
| 15 | | 05'22" (+01'07") | 222 / 3344 |
| 16 | | 05'36" (+01'21") | 222 / 3567 |
| 17 | | 04'51" (+00'36") | 222 / 3790 |
| 18 | | 05'22" (+01'07") | 222 / 4013 |
| 19 | | 05'18" (+01'03") | 222 / 4236 |
| 20 | | 05'18" (+01'03") | 222 / 4459 |
| 21 | | 05'04" (+00'49") | 222 / 4682 |
| 22 | | 05'18" (+01'03") | 222 / 4905 |
| 23 | | 05'27" (+01'12") | 222 / 5128 |
| 24 | | 05'31" (+01'16") | 222 / 5351 |
| 25 | | 05'36" (+01'21") | 222 / 5574 |
| 26 | | 05'22" (+01'07") | 222 / 5797 |
| 27 | | 05'31" (+01'16") | 222 / 6020 |
| 28 | | 05'22" (+01'07") | 222 / 6243 |
| 29 | | 05'18" (+01'03") | 222 / 6466 |
| 30 | | 05'18" (+01'03") | 222 / 6689 |
| 31 | | 05'18" (+01'03") | 222 / 6912 |
| 32 | | 05'09" (+00'54") | 222 / 7135 |
| 33 | | 05'22" (+01'07") | 222 / 7358 |
| 34 | | 05'22" (+01'07") | 222 / 7581 |
| 35 | | 05'09" (+00'54") | 222 / 7804 |
| 36 | | 05'31" (+01'16") | 222 / 8027 |
| 37 | | 05'31" (+01'16") | 222 / 8250 |
| 38 | | 05'31" (+01'16") | 222 / 8473 |
| 39 | | 05'49" (+01'34") | 222 / 8696 |
| 40 | | 05'36" (+01'21") | 222 / 8919 |
| 41 | | 05'31" (+01'16") | 222 / 9142 |
| 42 | | 05'13" (+00'58") | 222 / 9365 |
| 43 | | 05'04" (+00'49") | 222 / 9588 |
| 44 | | 05'18" (+01'03") | 222 / 9811 |
| 45 | | 05'18" (+01'03") | 222 / 10034 |
| 46 | | 05'00" (+00'45") | 222 / 10257 |
| 47 | | 04'55" (+00'40") | 222 / 10480 |
| 48 | | 04'51" (+00'36") | 222 / 10703 |
| 49 | | 04'38" (+00'23") | 222 / 10926 |
| 50 | | 04'15" | 222 / 11149 |
| 51 | | 04'53" (+00'38") | 23 / 11173 |
200m 第四跑道 50圈
好久沒跑10K了
感謝身材姣好馬尾正妹領跑
8月累積里程 : 102.82 km
Android - asus PadFone Infinity 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 04'58" | 00:41'53" |
| 9 | 05'19" | 00:47'12" |
| 10 | 04'50" | 00:52'02" |
| 11 | 04'36" | 00:56'38" |
| 11.2 | 14'12" | 00:59'06" |
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