11.2 km | 01:16:27 | 06:50/km日期: 2020-02-06 20:56 - 平均心率: 147 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'58" / 05'45" / 06'11" / 06'58" / 07'05" / 08'10" / 07'57" / 07'14" / 07'05" / 06'58" / 06'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'20") | 1000 / 1000 |
| 2 | | 05'44" (+02'07") | 1000 / 2000 |
| 3 | | 09'53" (+06'16") | 129 / 2129 |
| 4 | | 03'47" (+00'10") | 400 / 2529 |
| 5 | | 22'33" (+18'56") | 88 / 2618 |
| 6 | | 03'39" (+00'02") | 400 / 3018 |
| 7 | | 21'51" (+18'14") | 91 / 3109 |
| 8 | | 03'37" | 400 / 3509 |
| 9 | | 20'14" (+16'37") | 98 / 3608 |
| 10 | | 03'41" (+00'04") | 400 / 4008 |
| 11 | | 23'58" (+20'21") | 83 / 4091 |
| 12 | | 03'44" (+00'07") | 400 / 4491 |
| 13 | | 22'32" (+18'55") | 88 / 4580 |
| 14 | | 03'42" (+00'05") | 400 / 4980 |
| 15 | | 23'10" (+19'33") | 86 / 5066 |
| 16 | | 03'45" (+00'08") | 400 / 5466 |
| 17 | | 25'27" (+21'50") | 78 / 5545 |
| 18 | | 03'53" (+00'16") | 400 / 5945 |
| 19 | | 25'02" (+21'25") | 79 / 6025 |
| 20 | | 03'46" (+00'09") | 400 / 6425 |
| 21 | | 25'30" (+21'53") | 78 / 6503 |
| 22 | | 03'49" (+00'12") | 400 / 6903 |
| 23 | | 23'11" (+19'34") | 86 / 6989 |
| 24 | | 03'52" (+00'15") | 400 / 7389 |
| 25 | | 25'17" (+21'40") | 79 / 7468 |
| 26 | | 03'45" (+00'08") | 400 / 7868 |
| 27 | | 26'35" (+22'58") | 75 / 7944 |
| 28 | | 03'51" (+00'14") | 400 / 8344 |
| 29 | | 21'30" (+17'53") | 92 / 8437 |
| 30 | | 03'49" (+00'12") | 400 / 8837 |
| 31 | | 21'26" (+17'49") | 93 / 8930 |
| 32 | | 03'59" (+00'22") | 400 / 9330 |
| 33 | | 15'28" (+11'51") | 129 / 9459 |
| 34 | | 06'37" (+03'00") | 1000 / 10459 |
| 35 | | 05'42" (+02'05") | 723 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 06'58" | 00:24'52" |
| 5 | 07'05" | 00:31'57" |
| 6 | 08'10" | 00:40'07" |
| 7 | 07'57" | 00:48'04" |
| 8 | 07'14" | 00:55'18" |
| 9 | 07'05" | 01:02'23" |
| 10 | 06'58" | 01:09'21" |
| 11 | 06'01" | 01:15'22" |
| 11.2 | 07'16" | 01:16'42" |
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