7.1 km | 00:47:50 | 06:44/km日期: 2020-02-08 06:39 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'09" / 05'57" / 05'51" / 07'23" / 07'02" / 07'58" / 06'52" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'37") | 1000 / 1000 |
2 | | 05'56" (+02'24") | 1000 / 2000 |
3 | | 08'32" (+05'00") | 54 / 2054 |
4 | | 03'56" (+00'24") | 93 / 2147 |
5 | | 07'09" (+03'37") | 107 / 2254 |
6 | | 03'48" (+00'16") | 93 / 2347 |
7 | | 07'18" (+03'46") | 109 / 2457 |
8 | | 03'57" (+00'25") | 92 / 2549 |
9 | | 07'26" (+03'54") | 104 / 2653 |
10 | | 04'03" (+00'31") | 91 / 2745 |
11 | | 07'34" (+04'02") | 106 / 2851 |
12 | | 03'51" (+00'19") | 92 / 2944 |
13 | | 07'59" (+04'27") | 104 / 3048 |
14 | | 15'18" (+11'46") | 130 / 3178 |
15 | | 03'41" (+00'09") | 91 / 3270 |
16 | | 07'45" (+04'13") | 102 / 3373 |
17 | | 03'51" (+00'19") | 96 / 3470 |
18 | | 08'15" (+04'43") | 99 / 3570 |
19 | | 03'43" (+00'11") | 92 / 3662 |
20 | | 08'34" (+05'02") | 102 / 3765 |
21 | | 04'00" (+00'28") | 89 / 3855 |
22 | | 08'30" (+04'58") | 100 / 3955 |
23 | | 04'01" (+00'29") | 90 / 4046 |
24 | | 07'13" (+03'41") | 105 / 4151 |
25 | | 12'16" (+08'44") | 162 / 4314 |
26 | | 03'58" (+00'26") | 92 / 4407 |
27 | | 08'35" (+05'03") | 104 / 4511 |
28 | | 04'07" (+00'35") | 87 / 4599 |
29 | | 08'24" (+04'52") | 106 / 4706 |
30 | | 03'56" (+00'24") | 91 / 4798 |
31 | | 07'59" (+04'27") | 107 / 4905 |
32 | | 03'50" (+00'18") | 92 / 4998 |
33 | | 08'41" (+05'09") | 102 / 5100 |
34 | | 03'32" | 91 / 5192 |
35 | | 08'37" (+05'05") | 102 / 5294 |
36 | | 12'18" (+08'46") | 162 / 5457 |
37 | | 07'13" (+03'41") | 1000 / 6457 |
38 | | 06'36" (+03'04") | 627 / 7085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
185.67 km NIKE Zoom Fly(白綠) 累積 :
650.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 05'51" | 00:17'57" |
4 | 07'23" | 00:25'20" |
5 | 07'02" | 00:32'22" |
6 | 07'58" | 00:40'20" |
7 | 06'52" | 00:47'12" |
7.1 | 07'26" | 00:47'50" |