10.0 km | 00:56:14 | 05:36/km日期: 2020-02-07 07:02 - 平均心率: 130 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'12" / 06'39" / 06'08" / 06'22" / 05'50" / 06'00" / 05'18" / 04'45" / 04'37" / 04'14" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'59") | 1000 / 1000 |
2 | | 06'38" (+02'25") | 1000 / 2000 |
3 | | 06'07" (+01'54") | 1000 / 3000 |
4 | | 06'22" (+02'09") | 1000 / 4000 |
5 | | 05'49" (+01'36") | 1000 / 5000 |
6 | | 05'59" (+01'46") | 1000 / 6000 |
7 | | 05'18" (+01'05") | 1000 / 7000 |
8 | | 04'45" (+00'32") | 1000 / 8000 |
9 | | 04'36" (+00'23") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'31" (+00'18") | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 315.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'39" | 00:12'51" |
3 | 06'08" | 00:18'59" |
4 | 06'22" | 00:25'21" |
5 | 05'50" | 00:31'11" |
6 | 06'00" | 00:37'11" |
7 | 05'18" | 00:42'29" |
8 | 04'45" | 00:47'14" |
9 | 04'37" | 00:51'51" |
10 | 04'14" | 00:56'05" |
10.0 | 04'36" | 00:56'14" |