21.1 km | 01:53:42 | 05:23/km日期: 2020-02-09 07:38 - 卡路里: 1443 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'28" / 05'20" / 05'12" / 05'15" / 05'07" / 05'10" / 06'13" / 05'21" / 05'51" / 05'12" / 06'10" / 05'00" / 05'19" / 05'19" / 09'39" / 05'05" / 05'01" / 05'34" / 04'50" / 05'32" / 05'01" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'38") | 1000 / 1000 |
2 | | 05'20" (+00'30") | 1000 / 2000 |
3 | | 05'11" (+00'21") | 1000 / 3000 |
4 | | 05'14" (+00'24") | 1000 / 4000 |
5 | | 05'07" (+00'17") | 1000 / 5000 |
6 | | 05'09" (+00'19") | 1000 / 6000 |
7 | | 06'12" (+01'22") | 1000 / 7000 |
8 | | 05'21" (+00'31") | 1000 / 8000 |
9 | | 05'50" (+01'00") | 1000 / 9000 |
10 | | 05'11" (+00'21") | 1000 / 10000 |
11 | | 06'10" (+01'20") | 1000 / 11000 |
12 | | 04'59" (+00'09") | 1000 / 12000 |
13 | | 05'19" (+00'29") | 1000 / 13000 |
14 | | 05'18" (+00'28") | 1000 / 14000 |
15 | | 06'10" (+01'20") | 1000 / 15000 |
16 | | 05'05" (+00'15") | 1000 / 16000 |
17 | | 05'01" (+00'11") | 1000 / 17000 |
18 | | 05'33" (+00'43") | 1000 / 18000 |
19 | | 04'50" | 1000 / 19000 |
20 | | 05'32" (+00'42") | 1000 / 20000 |
21 | | 05'01" (+00'11") | 1000 / 21000 |
22 | | 04'40" | 114 / 21114 |
2月累積里程 : 137.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 05'15" | 00:21'15" |
5 | 05'07" | 00:26'22" |
6 | 05'10" | 00:31'32" |
7 | 06'13" | 00:37'45" |
8 | 05'21" | 00:43'06" |
9 | 05'51" | 00:48'57" |
10 | 05'12" | 00:54'09" |
11 | 06'10" | 01:00'19" |
12 | 05'00" | 01:05'19" |
13 | 05'19" | 01:10'38" |
14 | 05'19" | 01:15'57" |
15 | 09'39" | 01:25'36" |
16 | 05'05" | 01:30'41" |
17 | 05'01" | 01:35'42" |
18 | 05'34" | 01:41'16" |
19 | 04'50" | 01:46'06" |
20 | 05'32" | 01:51'38" |
21 | 05'01" | 01:56'39" |
21.1 | 04'38" | 01:57'11" |