10.3 km | 00:52:02 | 05:03/km日期: 2014-08-25 19:46 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 788 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'47" / 05'18" / 05'07" / 05'04" / 05'00" / 04'51" / 05'01" / 04'48" / 04'54" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 508 / 508 |
| 2 | | 05'35" (+00'56") | 509 / 1017 |
| 3 | | 05'21" (+00'42") | 501 / 1519 |
| 4 | | 05'14" (+00'35") | 505 / 2024 |
| 5 | | 05'07" (+00'28") | 506 / 2531 |
| 6 | | 05'05" (+00'26") | 510 / 3042 |
| 7 | | 05'02" (+00'23") | 509 / 3551 |
| 8 | | 05'06" (+00'27") | 504 / 4056 |
| 9 | | 04'58" (+00'19") | 502 / 4558 |
| 10 | | 04'58" (+00'19") | 512 / 5071 |
| 11 | | 04'54" (+00'15") | 509 / 5580 |
| 12 | | 04'48" (+00'09") | 509 / 6089 |
| 13 | | 05'05" (+00'26") | 500 / 6589 |
| 14 | | 04'54" (+00'15") | 512 / 7102 |
| 15 | | 04'50" (+00'11") | 501 / 7604 |
| 16 | | 04'46" (+00'07") | 505 / 8109 |
| 17 | | 04'48" (+00'09") | 516 / 8626 |
| 18 | | 04'55" (+00'16") | 513 / 9140 |
| 19 | | 04'48" (+00'09") | 499 / 9639 |
| 20 | | 04'39" | 507 / 10147 |
| 21 | | 05'11" (+00'32") | 150 / 10298 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 04'51" | 00:31'07" |
| 7 | 05'01" | 00:36'08" |
| 8 | 04'48" | 00:40'56" |
| 9 | 04'54" | 00:45'50" |
| 10 | 04'44" | 00:50'34" |
| 10.3 | 04'54" | 00:52'02" |
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