11.0 km | 02:05:46 | 11:27/km日期: 2020-02-09 08:17 - 總爬升: 188 m - 平均心率: 151 - 卡路里: 1275 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 10'41" / 09'17" / 32'33" / 09'34" / 12'43" / 06'58" / 08'02" / 29'52" / 08'32" / 07'26" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+03'44") | 1000 / 1000 |
| 2 | | 09'16" (+02'19") | 1000 / 2000 |
| 3 | | 09'51" (+02'54") | 1000 / 3000 |
| 4 | | 09'34" (+02'37") | 1000 / 4000 |
| 5 | | 12'43" (+05'46") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 08'02" (+01'05") | 1000 / 7000 |
| 8 | | 29'51" (+22'54") | 1000 / 8000 |
| 9 | | 08'32" (+01'35") | 1000 / 9000 |
| 10 | | 07'25" (+00'28") | 1000 / 10000 |
| 11 | | 13'06" (+06'09") | 978 / 10978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
111.44 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 09'17" | 00:19'58" |
| 3 | 32'33" | 00:52'31" |
| 4 | 09'34" | 01:02'05" |
| 5 | 12'43" | 01:14'48" |
| 6 | 06'58" | 01:21'46" |
| 7 | 08'02" | 01:29'48" |
| 8 | 29'52" | 01:59'40" |
| 9 | 08'32" | 02:08'12" |
| 10 | 07'26" | 02:15'38" |
| 11.0 | 21'06" | 02:36'17" |
留言 
展開計圈分析
