19.0 km | 03:06:55 | 09:49/km日期: 2020-02-09 06:10 - 平均心率: 136 - 卡路里: 1423 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'41" / 06'16" / 06'26" / 09'44" / 05'58" / 14'37" / 05'29" / 10'38" / 11'28" / 10'15" / 06'12" / 06'24" / 12'23" / 06'25" / 05'09" / 07'35" / 42'02" / 06'36" / 06'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'32") | 1000 / 1000 |
2 | | 06'15" (+01'06") | 1000 / 2000 |
3 | | 06'26" (+01'17") | 1000 / 3000 |
4 | | 09'44" (+04'35") | 1000 / 4000 |
5 | | 05'57" (+00'48") | 1000 / 5000 |
6 | | 14'37" (+09'28") | 1000 / 6000 |
7 | | 05'28" (+00'19") | 1000 / 7000 |
8 | | 10'38" (+05'29") | 1000 / 8000 |
9 | | 11'27" (+06'18") | 1000 / 9000 |
10 | | 10'15" (+05'06") | 1000 / 10000 |
11 | | 06'11" (+01'02") | 1000 / 11000 |
12 | | 06'24" (+01'15") | 1000 / 12000 |
13 | | 12'22" (+07'13") | 1000 / 13000 |
14 | | 06'24" (+01'15") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 07'35" (+02'26") | 1000 / 16000 |
17 | | 42'01" (+36'52") | 1000 / 17000 |
18 | | 06'36" (+01'27") | 1000 / 18000 |
19 | | 06'35" (+01'26") | 1000 / 19000 |
20 | | 05'00" | 5 / 19005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
256.94 km SKECHERS RAZOR 3 累積 :
686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'16" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 09'44" | 00:29'07" |
5 | 05'58" | 00:35'05" |
6 | 14'37" | 00:49'42" |
7 | 05'29" | 00:55'11" |
8 | 10'38" | 01:05'49" |
9 | 11'28" | 01:17'17" |
10 | 10'15" | 01:27'32" |
11 | 06'12" | 01:33'44" |
12 | 06'24" | 01:40'08" |
13 | 12'23" | 01:52'31" |
14 | 06'25" | 01:58'56" |
15 | 05'09" | 02:04'05" |
16 | 07'35" | 02:11'40" |
17 | 42'02" | 02:53'42" |
18 | 06'36" | 03:00'18" |
19 | 06'36" | 03:06'54" |
19.0 | 06'21" | 03:06'56" |