25.4 km | 02:32:12 | 05:58/km日期: 2020-02-10 03:39 - 總爬升: 267 m - 平均心率: 163 - 卡路里: 1327 Cal - 總步數: 26738 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'20" / 06'07" / 06'10" / 06'09" / 06'01" / 05'50" / 06'02" / 05'57" / 05'51" / 05'41" / 05'46" / 05'45" / 05'46" / 05'41" / 05'49" / 06'08" / 05'58" / 05'52" / 05'53" / 05'49" / 05'55" / 05'49" / 05'49" / 05'47" / 05'37" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'47") | 1001 / 1001 | 177 / 88 |
| 2 | | 06'09" (+00'33") | 1002 / 2004 | 178 / 90 |
| 3 | | 06'13" (+00'37") | 1000 / 3004 | 177 / 90 |
| 4 | | 06'15" (+00'39") | 1001 / 4006 | 176 / 90 |
| 5 | | 06'04" (+00'28") | 1002 / 5008 | 175 / 93 |
| 6 | | 05'55" (+00'19") | 1001 / 6009 | 175 / 96 |
| 7 | | 06'05" (+00'29") | 1000 / 7009 | 175 / 93 |
| 8 | | 06'08" (+00'32") | 1001 / 8011 | 173 / 93 |
| 9 | | 05'58" (+00'22") | 1002 / 9013 | 179 / 93 |
| 10 | | 05'50" (+00'14") | 1004 / 10017 | 178 / 95 |
| 11 | | 05'45" (+00'09") | 1001 / 11018 | 176 / 98 |
| 12 | | 05'52" (+00'16") | 1002 / 12021 | 175 / 97 |
| 13 | | 05'52" (+00'16") | 1000 / 13022 | 175 / 97 |
| 14 | | 05'44" (+00'08") | 1000 / 14023 | 175 / 99 |
| 15 | | 05'52" (+00'16") | 1002 / 15025 | 175 / 96 |
| 16 | | 06'18" (+00'42") | 1002 / 16028 | 174 / 90 |
| 17 | | 05'55" (+00'19") | 1002 / 17030 | 175 / 96 |
| 18 | | 05'57" (+00'21") | 1001 / 18032 | 174 / 96 |
| 19 | | 05'58" (+00'22") | 1002 / 19034 | 174 / 96 |
| 20 | | 05'56" (+00'20") | 1001 / 20035 | 175 / 96 |
| 21 | | 05'54" (+00'18") | 1001 / 21037 | 174 / 97 |
| 22 | | 05'54" (+00'18") | 1000 / 22037 | 174 / 97 |
| 23 | | 05'53" (+00'17") | 1000 / 23038 | 174 / 97 |
| 24 | | 05'47" (+00'11") | 1000 / 24039 | 175 / 98 |
| 25 | | 05'36" | 1001 / 25040 | 173 / 102 |
| 26 | | 06'21" (+00'45") | 395 / 25436 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 06'02" | 00:42'39" |
| 8 | 05'57" | 00:48'36" |
| 9 | 05'51" | 00:54'27" |
| 10 | 05'41" | 01:00'08" |
| 11 | 05'46" | 01:05'54" |
| 12 | 05'45" | 01:11'39" |
| 13 | 05'46" | 01:17'25" |
| 14 | 05'41" | 01:23'06" |
| 15 | 05'49" | 01:28'55" |
| 16 | 06'08" | 01:35'03" |
| 17 | 05'58" | 01:41'01" |
| 18 | 05'52" | 01:46'53" |
| 19 | 05'53" | 01:52'46" |
| 20 | 05'49" | 01:58'35" |
| 21 | 05'55" | 02:04'30" |
| 22 | 05'49" | 02:10'19" |
| 23 | 05'49" | 02:16'08" |
| 24 | 05'47" | 02:21'55" |
| 25 | 05'37" | 02:27'32" |
| 25.4 | 10'39" | 02:32'12" |
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