15.5 km | 01:30:50 | 05:52/km日期: 2020-02-10 05:01 - 總爬升: 535 m - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 06'45" / 05'56" / 05'58" / 06'15" / 06'15" / 06'16" / 05'57" / 05'56" / 05'58" / 05'23" / 05'50" / 05'34" / 05'41" / 05'36" / 05'04" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'40") | 1000 / 1000 |
2 | | 05'55" (+00'51") | 1000 / 2000 |
3 | | 05'58" (+00'54") | 1000 / 3000 |
4 | | 06'15" (+01'11") | 1000 / 4000 |
5 | | 06'14" (+01'10") | 1000 / 5000 |
6 | | 06'16" (+01'12") | 1000 / 6000 |
7 | | 05'56" (+00'52") | 1000 / 7000 |
8 | | 05'55" (+00'51") | 1000 / 8000 |
9 | | 05'57" (+00'53") | 1000 / 9000 |
10 | | 05'23" (+00'19") | 1000 / 10000 |
11 | | 05'50" (+00'46") | 1000 / 11000 |
12 | | 05'33" (+00'29") | 1000 / 12000 |
13 | | 05'41" (+00'37") | 1000 / 13000 |
14 | | 05'35" (+00'31") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 05'21" (+00'17") | 451 / 15451 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'56" | 00:12'41" |
3 | 05'58" | 00:18'39" |
4 | 06'15" | 00:24'54" |
5 | 06'15" | 00:31'09" |
6 | 06'16" | 00:37'25" |
7 | 05'57" | 00:43'22" |
8 | 05'56" | 00:49'18" |
9 | 05'58" | 00:55'16" |
10 | 05'23" | 01:00'39" |
11 | 05'50" | 01:06'29" |
12 | 05'34" | 01:12'03" |
13 | 05'41" | 01:17'44" |
14 | 05'36" | 01:23'20" |
15 | 05'04" | 01:28'24" |
15.5 | 05'23" | 01:30'50" |