10.0 km | 00:51:42 | 05:09/km日期: 2020-01-14 18:33 - 平均心率: 132 - 卡路里: 545 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71%
Pace: 06'10" / 05'40" / 05'13" / 05'11" / 05'05" / 04'57" / 04'59" / 04'48" / 04'51" / 04'42" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'33" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 21.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'13" | 00:17'03" |
| 4 | 05'11" | 00:22'14" |
| 5 | 05'05" | 00:27'19" |
| 6 | 04'57" | 00:32'16" |
| 7 | 04'59" | 00:37'15" |
| 8 | 04'48" | 00:42'03" |
| 9 | 04'51" | 00:46'54" |
| 10 | 04'42" | 00:51'36" |
| 10.0 | 03'53" | 00:51'41" |
展開計圈分析
留言 
