16.0 km | 04:01:10 | 15:03/km日期: 2020-02-08 08:48 - 總爬升: 645 m - 平均心率: 110 - 卡路里: 636 Cal - 平均步頻: 110
Pace: 12'40" / 11'22" / 16'50" / 16'19" / 11'17" / 10'48" / 13'03" / 14'59" / 17'06" / 19'10" / 19'53" / 18'51" / 15'22" / 19'25" / 12'40" / 11'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+01'52") | 1000 / 1000 |
| 2 | | 11'21" (+00'34") | 1000 / 2000 |
| 3 | | 16'49" (+06'02") | 1000 / 3000 |
| 4 | | 16'19" (+05'32") | 1000 / 4000 |
| 5 | | 11'17" (+00'30") | 1000 / 5000 |
| 6 | | 10'47" | 1000 / 6000 |
| 7 | | 13'01" (+02'14") | 1000 / 7000 |
| 8 | | 15'00" (+04'13") | 1000 / 8000 |
| 9 | | 17'05" (+06'18") | 1000 / 9000 |
| 10 | | 19'10" (+08'23") | 1000 / 10000 |
| 11 | | 19'52" (+09'05") | 1000 / 11000 |
| 12 | | 18'51" (+08'04") | 1000 / 12000 |
| 13 | | 15'21" (+04'34") | 1000 / 13000 |
| 14 | | 19'24" (+08'37") | 1000 / 14000 |
| 15 | | 12'40" (+01'53") | 1000 / 15000 |
| 16 | | 11'19" (+00'32") | 1000 / 16000 |
| 17 | | 09'23" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
110.28 km 
hoka hoka 累積 :
885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 11'22" | 00:24'02" |
| 3 | 16'50" | 00:40'52" |
| 4 | 16'19" | 00:57'11" |
| 5 | 11'17" | 01:08'28" |
| 6 | 10'48" | 01:19'16" |
| 7 | 13'03" | 01:32'19" |
| 8 | 14'59" | 01:47'18" |
| 9 | 17'06" | 02:04'24" |
| 10 | 19'10" | 02:23'34" |
| 11 | 19'53" | 02:43'27" |
| 12 | 18'51" | 03:02'18" |
| 13 | 15'22" | 03:17'40" |
| 14 | 19'25" | 03:37'05" |
| 15 | 12'40" | 03:49'45" |
| 16 | 11'20" | 04:01'05" |
| 16.0 | 08'13" | 04:01'11" |
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