18.3 km | 01:52:45 | 06:09/km日期: 2012-12-12 19:24 - 平均心率: 155 - 卡路里: 1138 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'03" / 05'59" / 05'39" / 06'08" / 05'43" / 05'53" / 06'09" / 06'32" / 06'32" / 08'57" / 06'03" / 05'57" / 05'49" / 06'13" / 06'15" / 06'37" / 06'31" / 06'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 3600 / 3600 |
| 2 | | 06'10" (+00'17") | 5549 / 9149 |
| 3 | | 06'16" (+00'23") | 9139 / 18289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 172.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 06'08" | 00:23'49" |
| 5 | 05'43" | 00:29'32" |
| 6 | 05'53" | 00:35'25" |
| 7 | 06'09" | 00:41'34" |
| 8 | 06'32" | 00:48'06" |
| 9 | 06'32" | 00:54'38" |
| 10 | 08'57" | 01:03'35" |
| 11 | 06'03" | 01:09'38" |
| 12 | 05'57" | 01:15'35" |
| 13 | 05'49" | 01:21'24" |
| 14 | 06'13" | 01:27'37" |
| 15 | 06'15" | 01:33'52" |
| 16 | 06'37" | 01:40'29" |
| 17 | 06'31" | 01:47'00" |
| 18 | 06'32" | 01:53'32" |
| 18.3 | 06'54" | 01:55'32" |
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