13.0 km | 01:17:09 | 05:55/km日期: 2020-02-11 18:04 - 地點: 民雄 - 天氣: 晚上 - 平均心率: 177 - 卡路里: 703 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(48)
Pace: 06'21" / 05'49" / 05'49" / 05'50" / 08'12" / 05'31" / 05'16" / 21'52" / 24'39" / 05'40" / 05'33" / 05'31" / 05'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'04") | 1000 / 1000 |
2 | | 05'49" (+00'33") | 1000 / 2000 |
3 | | 05'48" (+00'32") | 1000 / 3000 |
4 | | 05'50" (+00'34") | 1000 / 4000 |
5 | | 05'58" (+00'42") | 1000 / 5000 |
6 | | 05'30" (+00'14") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 06'18" (+01'02") | 1000 / 8000 |
9 | | 07'24" (+02'08") | 1000 / 9000 |
10 | | 05'40" (+00'24") | 1000 / 10000 |
11 | | 05'32" (+00'16") | 1000 / 11000 |
12 | | 05'31" (+00'15") | 1000 / 12000 |
13 | | 05'55" (+00'39") | 1000 / 13000 |
14 | | 06'31" (+01'15") | 32 / 13032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 501.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'49" | 00:12'10" |
3 | 05'49" | 00:17'59" |
4 | 05'50" | 00:23'49" |
5 | 08'12" | 00:32'01" |
6 | 05'31" | 00:37'32" |
7 | 05'16" | 00:42'48" |
8 | 21'52" | 01:04'40" |
9 | 24'39" | 01:29'19" |
10 | 05'40" | 01:34'59" |
11 | 05'33" | 01:40'32" |
12 | 05'31" | 01:46'03" |
13 | 05'56" | 01:51'59" |
13.0 | 06'08" | 01:52'11" |