18.2 km | 01:31:48 | 05:02/km日期: 2020-02-11 17:53 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 1407 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 05'24" / 05'03" / 05'09" / 05'12" / 05'07" / 05'11" / 05'12" / 05'05" / 04'57" / 05'02" / 04'55" / 05'00" / 05'00" / 04'58" / 04'56" / 04'50" / 04'52" / 04'53" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'12" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 05'02" | 00:51'22" |
| 11 | 04'55" | 00:56'17" |
| 12 | 05'00" | 01:01'17" |
| 13 | 05'00" | 01:06'17" |
| 14 | 04'58" | 01:11'15" |
| 15 | 04'56" | 01:16'11" |
| 16 | 04'50" | 01:21'01" |
| 17 | 04'52" | 01:25'53" |
| 18 | 04'53" | 01:30'46" |
| 18.2 | 04'23" | 01:31'47" |
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