6.0 km | 00:30:05 | 04:58/km日期: 2014-08-25 20:02 - 地點: 三民家商 - 天氣: 毛毛雨悶 - 卡路里: 544 Cal - 溫度: 29°C - 濕度: 92%
Pace: 04'51" / 04'54" / 05'00" / 04'55" / 05'07" / 04'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 378 / 378 |
| 2 | | 04'56" (+00'11") | 394 / 773 |
| 3 | | 04'51" (+00'06") | 400 / 1174 |
| 4 | | 04'48" (+00'03") | 402 / 1576 |
| 5 | | 04'59" (+00'14") | 404 / 1980 |
| 6 | | 04'58" (+00'13") | 395 / 2376 |
| 7 | | 04'59" (+00'14") | 406 / 2782 |
| 8 | | 04'58" (+00'13") | 408 / 3191 |
| 9 | | 04'57" (+00'12") | 406 / 3597 |
| 10 | | 04'50" (+00'05") | 412 / 4010 |
| 11 | | 05'03" (+00'18") | 402 / 4412 |
| 12 | | 04'58" (+00'13") | 398 / 4811 |
| 13 | | 05'16" (+00'31") | 410 / 5222 |
| 14 | | 05'02" (+00'17") | 399 / 5622 |
| 15 | | 04'55" (+00'10") | 399 / 6021 |
| 16 | | 08'52" (+04'07") | 24 / 6046 |
8月累積里程 :
107.90 km 
saucony ProGrid Kinvara 3 20157-4 累積 :
469.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 05'00" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 05'07" | 00:24'47" |
| 6 | 04'59" | 00:29'46" |
| 6.0 | 06'49" | 00:30'05" |
展開計圈分析
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