15.1 km | 01:34:30 | 06:15/km日期: 2020-02-13 05:13 - 總爬升: 320 m - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'38" / 06'27" / 06'24" / 06'25" / 06'24" / 06'10" / 06'21" / 06'16" / 06'10" / 06'28" / 06'12" / 05'53" / 06'20" / 05'55" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'46") | 1000 / 1000 |
2 | | 06'26" (+00'34") | 1000 / 2000 |
3 | | 06'23" (+00'31") | 1000 / 3000 |
4 | | 06'25" (+00'33") | 1000 / 4000 |
5 | | 06'24" (+00'32") | 1000 / 5000 |
6 | | 06'09" (+00'17") | 1000 / 6000 |
7 | | 06'21" (+00'29") | 1000 / 7000 |
8 | | 06'15" (+00'23") | 1000 / 8000 |
9 | | 06'09" (+00'17") | 1000 / 9000 |
10 | | 06'28" (+00'36") | 1000 / 10000 |
11 | | 06'11" (+00'19") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 06'20" (+00'28") | 1000 / 13000 |
14 | | 05'55" (+00'03") | 1000 / 14000 |
15 | | 05'55" (+00'03") | 1000 / 15000 |
16 | | 05'40" | 93 / 15093 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'27" | 00:13'05" |
3 | 06'24" | 00:19'29" |
4 | 06'25" | 00:25'54" |
5 | 06'24" | 00:32'18" |
6 | 06'10" | 00:38'28" |
7 | 06'21" | 00:44'49" |
8 | 06'16" | 00:51'05" |
9 | 06'10" | 00:57'15" |
10 | 06'28" | 01:03'43" |
11 | 06'12" | 01:09'55" |
12 | 05'53" | 01:15'48" |
13 | 06'20" | 01:22'08" |
14 | 05'55" | 01:28'03" |
15 | 05'56" | 01:33'59" |
15.1 | 05'30" | 01:34'30" |