22.1 km | 01:45:04 | 04:45/km日期: 2013-02-10 06:50 - 總爬升: 256 m - 地點: 望高寮 - 天氣: 涼爽 - 平均心率: 70 - 卡路里: 1234 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'42" / 04'45" / 04'45" / 04'42" / 04'40" / 04'41" / 04'52" / 04'54" / 04'41" / 05'15" / 05'36" / 06'02" / 05'05" / 04'29" / 04'33" / 04'35" / 04'39" / 04'37" / 04'25" / 04'15" / 04'25" / 04'00" / 03'50" /
山路練習
大年初一天氣涼爽很適合跑步!
跑完再出門拜年!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
300.96 km 
MIZUNO WAVE Rider 15 累積 :
1333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'40" | 00:23'34" |
| 6 | 04'41" | 00:28'15" |
| 7 | 04'52" | 00:33'07" |
| 8 | 04'54" | 00:38'01" |
| 9 | 04'41" | 00:42'42" |
| 10 | 05'15" | 00:47'57" |
| 11 | 05'36" | 00:53'33" |
| 12 | 06'02" | 00:59'35" |
| 13 | 05'05" | 01:04'40" |
| 14 | 04'29" | 01:09'09" |
| 15 | 04'33" | 01:13'42" |
| 16 | 04'35" | 01:18'17" |
| 17 | 04'39" | 01:22'56" |
| 18 | 04'37" | 01:27'33" |
| 19 | 04'25" | 01:31'58" |
| 20 | 04'15" | 01:36'13" |
| 21 | 04'25" | 01:40'38" |
| 22 | 04'00" | 01:44'38" |
| 22.1 | 03'49" | 01:45'04" |
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