10.5 km | 01:06:20 | 06:19/km日期: 2020-02-15 04:09 - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 07'05" / 06'25" / 06'30" / 06'14" / 06'09" / 05'48" / 05'58" / 06'03" / 07'10" / 06'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 07'09" (+01'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'30" | 00:20'00" |
| 4 | 06'14" | 00:26'14" |
| 5 | 06'09" | 00:32'23" |
| 6 | 05'48" | 00:38'11" |
| 7 | 05'58" | 00:44'09" |
| 8 | 06'03" | 00:50'12" |
| 9 | 07'10" | 00:57'22" |
| 10 | 06'07" | 01:03'29" |
| 10.5 | 05'39" | 01:06'16" |
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