23.4 km | 03:24:53 | 08:44/km日期: 2020-02-09 06:38 - 總爬升: 694 m - 平均心率: 147 - 卡路里: 1264 Cal - 總步數: 38878 - 平均步頻: 189 - 平均步幅: 60 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'20" / 07'26" / 08'02" / 08'18" / 10'13" / 15'29" / 10'42" / 10'06" / 05'58" / 07'29" / 07'10" / 05'53" / 06'38" / 15'54" / 12'31" / 07'07" / 09'08" / 08'49" / 09'25" / 08'02" / 06'54" / 06'04" / 05'41" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'44") | 1000 / 1000 | 187 / 72 |
2 | | 07'25" (+01'49") | 1000 / 2001 | 185 / 72 |
3 | | 08'01" (+02'25") | 1007 / 3008 | 186 / 66 |
4 | | 08'15" (+02'39") | 1006 / 4015 | 205 / 58 |
5 | | 10'07" (+04'31") | 1002 / 5017 | 226 / 43 |
6 | | 15'32" (+09'56") | 1004 / 6022 | 210 / 30 |
7 | | 11'38" (+06'02") | 1000 / 7022 | 160 / 53 |
8 | | 09'59" (+04'23") | 1006 / 8029 | 166 / 60 |
9 | | 05'59" (+00'23") | 1006 / 9035 | 190 / 87 |
10 | | 08'04" (+02'28") | 1003 / 10039 | 194 / 63 |
11 | | 06'25" (+00'49") | 1003 / 11042 | 186 / 83 |
12 | | 06'10" (+00'34") | 1000 / 12043 | 189 / 85 |
13 | | 07'07" (+01'31") | 1006 / 13050 | 188 / 74 |
14 | | 14'56" (+09'20") | 1003 / 14054 | 146 / 45 |
15 | | 12'49" (+07'13") | 1009 / 15063 | 145 / 53 |
16 | | 07'14" (+01'38") | 1000 / 16063 | 191 / 72 |
17 | | 08'45" (+03'09") | 1008 / 17072 | 205 / 55 |
18 | | 09'28" (+03'52") | 1006 / 18078 | 239 / 44 |
19 | | 10'01" (+04'25") | 1000 / 19078 | 226 / 44 |
20 | | 07'29" (+01'53") | 1004 / 20083 | 193 / 69 |
21 | | 06'07" (+00'31") | 1000 / 21083 | 188 / 86 |
22 | | 05'51" (+00'15") | 1003 / 22086 | 186 / 91 |
23 | | 05'36" | 1004 / 23091 | 186 / 95 |
24 | | 08'20" (+02'44") | 425 / 23516 | 203 / 58 |
台中張錦州