23.3 km | 01:48:57 | 04:40/km日期: 2020-02-16 06:21 - 總爬升: 162 m - 卡路里: 820 Cal
Pace: 05'33" / 04'31" / 05'01" / 05'10" / 05'05" / 05'07" / 04'40" / 04'30" / 04'37" / 04'52" / 04'51" / 04'17" / 04'27" / 04'29" / 04'44" / 04'48" / 04'22" / 04'25" / 04'25" / 04'32" / 04'11" / 04'30" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'15") | 996 / 996 |
| 2 | | 04'34" (+00'21") | 1008 / 2005 |
| 3 | | 04'59" (+00'46") | 1021 / 3027 |
| 4 | | 05'10" (+00'57") | 1012 / 4040 |
| 5 | | 05'05" (+00'52") | 1000 / 5041 |
| 6 | | 05'06" (+00'53") | 1002 / 6044 |
| 7 | | 04'36" (+00'23") | 1004 / 7048 |
| 8 | | 04'33" (+00'20") | 992 / 8041 |
| 9 | | 04'34" (+00'21") | 1007 / 9048 |
| 10 | | 04'53" (+00'40") | 1010 / 10059 |
| 11 | | 04'52" (+00'39") | 996 / 11055 |
| 12 | | 04'16" (+00'03") | 1002 / 12057 |
| 13 | | 04'27" (+00'14") | 1014 / 13072 |
| 14 | | 04'25" (+00'12") | 990 / 14062 |
| 15 | | 04'47" (+00'34") | 1007 / 15070 |
| 16 | | 04'44" (+00'31") | 992 / 16062 |
| 17 | | 04'23" (+00'10") | 999 / 17061 |
| 18 | | 04'24" (+00'11") | 1011 / 18073 |
| 19 | | 04'35" (+00'22") | 996 / 19070 |
| 20 | | 04'19" (+00'06") | 1008 / 20078 |
| 21 | | 04'13" | 1018 / 21097 |
| 22 | | 04'30" (+00'17") | 999 / 22096 |
| 23 | | 04'27" (+00'14") | 1021 / 23118 |
| 24 | | 04'59" (+00'46") | 173 / 23292 |
2月累積里程 : 271.94 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'31" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'10" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'07" | 00:30'27" |
| 7 | 04'40" | 00:35'07" |
| 8 | 04'30" | 00:39'37" |
| 9 | 04'37" | 00:44'14" |
| 10 | 04'52" | 00:49'06" |
| 11 | 04'51" | 00:53'57" |
| 12 | 04'17" | 00:58'14" |
| 13 | 04'27" | 01:02'41" |
| 14 | 04'29" | 01:07'10" |
| 15 | 04'44" | 01:11'54" |
| 16 | 04'48" | 01:16'42" |
| 17 | 04'22" | 01:21'04" |
| 18 | 04'25" | 01:25'29" |
| 19 | 04'25" | 01:29'54" |
| 20 | 04'32" | 01:34'26" |
| 21 | 04'11" | 01:38'37" |
| 22 | 04'30" | 01:43'07" |
| 23 | 04'35" | 01:47'42" |
| 23.3 | 04'16" | 01:48'57" |
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