36.5 km | 05:13:59 | 08:35/km日期: 2020-02-03 13:59 - 平均心率: 134 - 卡路里: 2105 Cal - 總步數: 52136 - 平均步頻: 166 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 85%
Pace: 08'04" / 08'06" / 08'06" / 08'17" / 08'07" / 08'10" / 08'08" / 08'12" / 08'07" / 07'47" / 08'03" / 07'31" / 07'24" / 07'37" / 07'52" / 07'27" / 09'06" / 08'09" / 07'55" / 07'50" / 07'52" / 08'34" / 08'43" / 08'29" / 08'39" / 08'24" / 08'50" / 09'18" / 09'59" / 09'45" / 09'33" / 10'05" / 08'46" / 10'02" / 10'39" / 10'04" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+00'44") | 1008 / 1008 | 163 / 75 |
| 2 | | 08'02" (+00'41") | 1006 / 2015 | 165 / 75 |
| 3 | | 08'04" (+00'43") | 1003 / 3018 | 167 / 73 |
| 4 | | 08'15" (+00'54") | 1002 / 4020 | 165 / 73 |
| 5 | | 08'06" (+00'45") | 1000 / 5021 | 165 / 74 |
| 6 | | 08'08" (+00'47") | 1002 / 6023 | 163 / 74 |
| 7 | | 08'08" (+00'47") | 1000 / 7023 | 162 / 75 |
| 8 | | 08'14" (+00'53") | 1004 / 8028 | 160 / 75 |
| 9 | | 08'01" (+00'40") | 1001 / 9029 | 161 / 77 |
| 10 | | 07'47" (+00'26") | 1006 / 10036 | 161 / 79 |
| 11 | | 07'58" (+00'37") | 1000 / 11036 | 161 / 77 |
| 12 | | 07'31" (+00'10") | 1008 / 12044 | 159 / 83 |
| 13 | | 07'21" | 1005 / 13049 | 159 / 85 |
| 14 | | 07'32" (+00'11") | 1008 / 14058 | 159 / 83 |
| 15 | | 07'52" (+00'31") | 1001 / 15059 | 160 / 79 |
| 16 | | 07'27" (+00'06") | 1000 / 16060 | 161 / 82 |
| 17 | | 09'04" (+01'43") | 1008 / 17069 | 162 / 67 |
| 18 | | 08'04" (+00'43") | 1001 / 18070 | 161 / 76 |
| 19 | | 07'55" (+00'34") | 1005 / 19076 | 161 / 78 |
| 20 | | 07'51" (+00'30") | 1000 / 20076 | 160 / 79 |
| 21 | | 07'53" (+00'32") | 1000 / 21077 | 161 / 78 |
| 22 | | 08'29" (+01'08") | 1003 / 22080 | 159 / 73 |
| 23 | | 08'43" (+01'22") | 1002 / 23083 | 160 / 71 |
| 24 | | 08'28" (+01'07") | 1007 / 24090 | 158 / 74 |
| 25 | | 08'33" (+01'12") | 1003 / 25093 | 158 / 73 |
| 26 | | 08'30" (+01'09") | 1008 / 26102 | 159 / 73 |
| 27 | | 08'40" (+01'19") | 1007 / 27110 | 158 / 72 |
| 28 | | 09'14" (+01'53") | 1008 / 28119 | 155 / 69 |
| 29 | | 09'58" (+02'37") | 1001 / 29120 | 157 / 63 |
| 30 | | 09'42" (+02'21") | 1003 / 30124 | 154 / 66 |
| 31 | | 09'31" (+02'10") | 1002 / 31127 | 156 / 67 |
| 32 | | 09'58" (+02'37") | 1001 / 32128 | 154 / 64 |
| 33 | | 08'42" (+01'21") | 1005 / 33134 | 161 / 71 |
| 34 | | 10'02" (+02'41") | 1004 / 34138 | 194 / 51 |
| 35 | | 10'35" (+03'14") | 1002 / 35141 | 214 / 44 |
| 36 | | 10'01" (+02'40") | 1000 / 36142 | 210 / 47 |
| 37 | | 11'05" (+03'44") | 546 / 36689 | 217 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 115.98 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'06" | 00:16'10" |
| 3 | 08'06" | 00:24'16" |
| 4 | 08'17" | 00:32'33" |
| 5 | 08'07" | 00:40'40" |
| 6 | 08'10" | 00:48'50" |
| 7 | 08'08" | 00:56'58" |
| 8 | 08'12" | 01:05'10" |
| 9 | 08'07" | 01:13'17" |
| 10 | 07'47" | 01:21'04" |
| 11 | 08'03" | 01:29'07" |
| 12 | 07'31" | 01:36'38" |
| 13 | 07'24" | 01:44'02" |
| 14 | 07'37" | 01:51'39" |
| 15 | 07'52" | 01:59'31" |
| 16 | 07'27" | 02:06'58" |
| 17 | 09'06" | 02:16'04" |
| 18 | 08'09" | 02:24'13" |
| 19 | 07'55" | 02:32'08" |
| 20 | 07'50" | 02:39'58" |
| 21 | 07'52" | 02:47'50" |
| 22 | 08'34" | 02:56'24" |
| 23 | 08'43" | 03:05'07" |
| 24 | 08'29" | 03:13'36" |
| 25 | 08'39" | 03:22'15" |
| 26 | 08'24" | 03:30'39" |
| 27 | 08'50" | 03:39'29" |
| 28 | 09'18" | 03:48'47" |
| 29 | 09'59" | 03:58'46" |
| 30 | 09'45" | 04:08'31" |
| 31 | 09'33" | 04:18'04" |
| 32 | 10'05" | 04:28'09" |
| 33 | 08'46" | 04:36'55" |
| 34 | 10'02" | 04:46'57" |
| 35 | 10'39" | 04:57'36" |
| 36 | 10'04" | 05:07'40" |
| 36.5 | 11'33" | 05:13'59" |
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