72.5 km | 14:16:20 | 11:48/km日期: 2020-02-17 04:39 - 總爬升: 878 m - 平均心率: 115 - 卡路里: 3784 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 83%
Pace: 12'22" / 11'40" / 12'29" / 10'33" / 09'39" / 10'36" / 08'32" / 10'35" / 11'29" / 11'12" / 10'53" / 17'21" / 07'25" / 06'21" / 06'22" / 13'35" / 13'19" / 14'04" / 09'22" / 11'55" / 10'48" / 23'28" / 12'04" / 11'44" / 12'29" / 11'40" / 09'31" / 10'20" / 12'40" / 10'59" / 10'29" / 10'08" / 20'19" / 11'32" / 12'55" / 11'54" / 12'44" / 09'11" / 09'43" / 10'22" / 10'33" / 18'50" / 15'28" / 15'20" / 10'55" / 10'22" / 10'58" / 12'29" / 10'57" / 11'11" / 10'13" / 20'42" / 09'42" / 09'48" / 08'36" / 07'54" / 07'49" / 07'37" / 08'44" / 15'29" / 12'38" / 11'44" / 12'10" / 28'33" / 11'36" / 10'47" / 09'13" / 10'34" / 08'44" / 11'34" / 09'23" / 11'34" / 26'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+06'52") | 1000 / 1000 |
| 2 | | 11'39" (+05'19") | 1000 / 2000 |
| 3 | | 12'29" (+06'09") | 1000 / 3000 |
| 4 | | 10'33" (+04'13") | 1000 / 4000 |
| 5 | | 09'38" (+03'18") | 1000 / 5000 |
| 6 | | 10'35" (+04'15") | 1000 / 6000 |
| 7 | | 08'31" (+02'11") | 1000 / 7000 |
| 8 | | 10'35" (+04'15") | 1000 / 8000 |
| 9 | | 11'28" (+05'08") | 1000 / 9000 |
| 10 | | 11'12" (+04'52") | 1000 / 10000 |
| 11 | | 10'52" (+04'32") | 1000 / 11000 |
| 12 | | 17'21" (+11'01") | 1000 / 12000 |
| 13 | | 07'25" (+01'05") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'22" (+00'02") | 1000 / 15000 |
| 16 | | 13'35" (+07'15") | 1000 / 16000 |
| 17 | | 13'18" (+06'58") | 1000 / 17000 |
| 18 | | 14'03" (+07'43") | 1000 / 18000 |
| 19 | | 09'22" (+03'02") | 1000 / 19000 |
| 20 | | 11'55" (+05'35") | 1000 / 20000 |
| 21 | | 10'47" (+04'27") | 1000 / 21000 |
| 22 | | 23'28" (+17'08") | 1000 / 22000 |
| 23 | | 12'03" (+05'43") | 1000 / 23000 |
| 24 | | 11'44" (+05'24") | 1000 / 24000 |
| 25 | | 12'28" (+06'08") | 1000 / 25000 |
| 26 | | 11'40" (+05'20") | 1000 / 26000 |
| 27 | | 09'31" (+03'11") | 1000 / 27000 |
| 28 | | 10'19" (+03'59") | 1000 / 28000 |
| 29 | | 12'40" (+06'20") | 1000 / 29000 |
| 30 | | 10'58" (+04'38") | 1000 / 30000 |
| 31 | | 10'28" (+04'08") | 1000 / 31000 |
| 32 | | 10'08" (+03'48") | 1000 / 32000 |
| 33 | | 20'18" (+13'58") | 1000 / 33000 |
| 34 | | 11'32" (+05'12") | 1000 / 34000 |
| 35 | | 12'54" (+06'34") | 1000 / 35000 |
| 36 | | 11'54" (+05'34") | 1000 / 36000 |
| 37 | | 12'43" (+06'23") | 1000 / 37000 |
| 38 | | 09'11" (+02'51") | 1000 / 38000 |
| 39 | | 09'42" (+03'22") | 1000 / 39000 |
| 40 | | 10'22" (+04'02") | 1000 / 40000 |
| 41 | | 10'32" (+04'12") | 1000 / 41000 |
| 42 | | 18'50" (+12'30") | 1000 / 42000 |
| 43 | | 15'28" (+09'08") | 1000 / 43000 |
| 44 | | 15'19" (+08'59") | 1000 / 44000 |
| 45 | | 10'54" (+04'34") | 1000 / 45000 |
| 46 | | 10'21" (+04'01") | 1000 / 46000 |
| 47 | | 10'58" (+04'38") | 1000 / 47000 |
| 48 | | 12'29" (+06'09") | 1000 / 48000 |
| 49 | | 10'56" (+04'36") | 1000 / 49000 |
| 50 | | 11'11" (+04'51") | 1000 / 50000 |
| 51 | | 10'13" (+03'53") | 1000 / 51000 |
| 52 | | 20'41" (+14'21") | 1000 / 52000 |
| 53 | | 09'42" (+03'22") | 1000 / 53000 |
| 54 | | 09'47" (+03'27") | 1000 / 54000 |
| 55 | | 08'36" (+02'16") | 1000 / 55000 |
| 56 | | 07'54" (+01'34") | 1000 / 56000 |
| 57 | | 07'48" (+01'28") | 1000 / 57000 |
| 58 | | 07'36" (+01'16") | 1000 / 58000 |
| 59 | | 08'43" (+02'23") | 1000 / 59000 |
| 60 | | 15'28" (+09'08") | 1000 / 60000 |
| 61 | | 12'38" (+06'18") | 1000 / 61000 |
| 62 | | 11'43" (+05'23") | 1000 / 62000 |
| 63 | | 12'10" (+05'50") | 1000 / 63000 |
| 64 | | 28'33" (+22'13") | 1000 / 64000 |
| 65 | | 11'35" (+05'15") | 1000 / 65000 |
| 66 | | 10'47" (+04'27") | 1000 / 66000 |
| 67 | | 09'12" (+02'52") | 1000 / 67000 |
| 68 | | 10'34" (+04'14") | 1000 / 68000 |
| 69 | | 08'44" (+02'24") | 1000 / 69000 |
| 70 | | 11'33" (+05'13") | 1000 / 70000 |
| 71 | | 09'22" (+03'02") | 1000 / 71000 |
| 72 | | 11'34" (+05'14") | 1000 / 72000 |
| 73 | | 16'51" (+10'31") | 513 / 72513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 1077.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 11'40" | 00:24'02" |
| 3 | 12'29" | 00:36'31" |
| 4 | 10'33" | 00:47'04" |
| 5 | 09'39" | 00:56'43" |
| 6 | 10'36" | 01:07'19" |
| 7 | 08'32" | 01:15'51" |
| 8 | 10'35" | 01:26'26" |
| 9 | 11'29" | 01:37'55" |
| 10 | 11'12" | 01:49'07" |
| 11 | 10'53" | 02:00'00" |
| 12 | 17'21" | 02:17'21" |
| 13 | 07'25" | 02:24'46" |
| 14 | 06'21" | 02:31'07" |
| 15 | 06'22" | 02:37'29" |
| 16 | 13'35" | 02:51'04" |
| 17 | 13'19" | 03:04'23" |
| 18 | 14'04" | 03:18'27" |
| 19 | 09'22" | 03:27'49" |
| 20 | 11'55" | 03:39'44" |
| 21 | 10'48" | 03:50'32" |
| 22 | 23'28" | 04:14'00" |
| 23 | 12'04" | 04:26'04" |
| 24 | 11'44" | 04:37'48" |
| 25 | 12'29" | 04:50'17" |
| 26 | 11'40" | 05:01'57" |
| 27 | 09'31" | 05:11'28" |
| 28 | 10'20" | 05:21'48" |
| 29 | 12'40" | 05:34'28" |
| 30 | 10'59" | 05:45'27" |
| 31 | 10'29" | 05:55'56" |
| 32 | 10'08" | 06:06'04" |
| 33 | 20'19" | 06:26'23" |
| 34 | 11'32" | 06:37'55" |
| 35 | 12'55" | 06:50'50" |
| 36 | 11'54" | 07:02'44" |
| 37 | 12'44" | 07:15'28" |
| 38 | 09'11" | 07:24'39" |
| 39 | 09'43" | 07:34'22" |
| 40 | 10'22" | 07:44'44" |
| 41 | 10'33" | 07:55'17" |
| 42 | 18'50" | 08:14'07" |
| 43 | 15'28" | 08:29'35" |
| 44 | 15'20" | 08:44'55" |
| 45 | 10'55" | 08:55'50" |
| 46 | 10'22" | 09:06'12" |
| 47 | 10'58" | 09:17'10" |
| 48 | 12'29" | 09:29'39" |
| 49 | 10'57" | 09:40'36" |
| 50 | 11'11" | 09:51'47" |
| 51 | 10'13" | 10:02'00" |
| 52 | 20'42" | 10:22'42" |
| 53 | 09'42" | 10:32'24" |
| 54 | 09'48" | 10:42'12" |
| 55 | 08'36" | 10:50'48" |
| 56 | 07'54" | 10:58'42" |
| 57 | 07'49" | 11:06'31" |
| 58 | 07'37" | 11:14'08" |
| 59 | 08'44" | 11:22'52" |
| 60 | 15'29" | 11:38'21" |
| 61 | 12'38" | 11:50'59" |
| 62 | 11'44" | 12:02'43" |
| 63 | 12'10" | 12:14'53" |
| 64 | 28'33" | 12:43'26" |
| 65 | 11'36" | 12:55'02" |
| 66 | 10'47" | 13:05'49" |
| 67 | 09'13" | 13:15'02" |
| 68 | 10'34" | 13:25'36" |
| 69 | 08'44" | 13:34'20" |
| 70 | 11'34" | 13:45'54" |
| 71 | 09'23" | 13:55'17" |
| 72 | 11'34" | 14:06'51" |
| 72.5 | 26'46" | 14:20'36" |
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