9.0 km | 00:47:45 | 05:18/km日期: 2020-02-18 15:50 - 平均心率: 157 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 64%
Pace: 04'54" / 06'47" / 05'03" / 05'31" / 04'57" / 05'01" / 05'07" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'43") | 1000 / 1000 |
| 2 | | 21'28" (+18'17") | 139 / 1139 |
| 3 | | 03'31" (+00'20") | 400 / 1539 |
| 4 | | 14'14" (+11'03") | 70 / 1609 |
| 5 | | 03'28" (+00'17") | 400 / 2009 |
| 6 | | 12'34" (+09'23") | 79 / 2089 |
| 7 | | 03'32" (+00'21") | 400 / 2489 |
| 8 | | 12'08" (+08'57") | 82 / 2571 |
| 9 | | 03'22" (+00'11") | 400 / 2971 |
| 10 | | 13'41" (+10'30") | 73 / 3044 |
| 11 | | 03'23" (+00'12") | 400 / 3444 |
| 12 | | 12'07" (+08'56") | 82 / 3527 |
| 13 | | 03'32" (+00'21") | 400 / 3927 |
| 14 | | 13'36" (+10'25") | 73 / 4000 |
| 15 | | 03'31" (+00'20") | 400 / 4400 |
| 16 | | 12'54" (+09'43") | 77 / 4478 |
| 17 | | 03'36" (+00'25") | 400 / 4878 |
| 18 | | 10'56" (+07'45") | 91 / 4969 |
| 19 | | 03'28" (+00'17") | 400 / 5369 |
| 20 | | 15'19" (+12'08") | 65 / 5434 |
| 21 | | 03'30" (+00'19") | 400 / 5834 |
| 22 | | 14'07" (+10'56") | 70 / 5905 |
| 23 | | 03'30" (+00'19") | 400 / 6305 |
| 24 | | 13'07" (+09'56") | 76 / 6381 |
| 25 | | 03'34" (+00'23") | 400 / 6781 |
| 26 | | 15'15" (+12'04") | 65 / 6847 |
| 27 | | 03'36" (+00'25") | 400 / 7247 |
| 28 | | 14'46" (+11'35") | 67 / 7315 |
| 29 | | 03'11" | 400 / 7715 |
| 30 | | 06'53" (+03'42") | 145 / 7860 |
| 31 | | 05'32" (+02'21") | 1138 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 199.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'47" | 00:11'41" |
| 3 | 05'03" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 04'57" | 00:27'12" |
| 6 | 05'01" | 00:32'13" |
| 7 | 05'07" | 00:37'20" |
| 8 | 05'07" | 00:42'27" |
| 9.0 | 05'22" | 00:47'49" |
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