21.1 km | 01:59:15 | 05:39/km日期: 2020-02-18 17:34 - 平均心率: 148 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55%
Pace: 06'26" / 05'53" / 05'43" / 05'49" / 05'31" / 05'23" / 05'30" / 05'35" / 05'31" / 05'28" / 05'29" / 05'34" / 05'32" / 05'33" / 05'40" / 05'34" / 05'37" / 05'40" / 05'42" / 05'50" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'32" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'37" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'17") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'50" (+00'28") | 1000 / 20000 |
| 21 | | 05'41" (+00'19") | 1000 / 21000 |
| 22 | | 05'26" (+00'04") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 427.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'31" | 00:29'22" |
| 6 | 05'23" | 00:34'45" |
| 7 | 05'30" | 00:40'15" |
| 8 | 05'35" | 00:45'50" |
| 9 | 05'31" | 00:51'21" |
| 10 | 05'28" | 00:56'49" |
| 11 | 05'29" | 01:02'18" |
| 12 | 05'34" | 01:07'52" |
| 13 | 05'32" | 01:13'24" |
| 14 | 05'33" | 01:18'57" |
| 15 | 05'40" | 01:24'37" |
| 16 | 05'34" | 01:30'11" |
| 17 | 05'37" | 01:35'48" |
| 18 | 05'40" | 01:41'28" |
| 19 | 05'42" | 01:47'10" |
| 20 | 05'50" | 01:53'00" |
| 21 | 05'42" | 01:58'42" |
| 21.1 | 05'23" | 01:59'15" |
展開計圈分析
留言 
