10.1 km | 00:54:07 | 05:20/km日期: 2020-02-19 17:59 - 平均心率: 171 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 57%
Pace: 05'24" / 05'23" / 05'25" / 05'41" / 05'21" / 04'53" / 05'12" / 05'20" / 05'37" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 04'07" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'41" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 04'53" | 00:32'07" |
| 7 | 05'12" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 05'37" | 00:48'16" |
| 10 | 05'18" | 00:53'34" |
| 10.1 | 04'09" | 00:54'07" |
展開計圈分析
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