23.1 km | 02:00:09 | 05:12/km日期: 2020-02-18 15:08 - 平均心率: 173 - 卡路里: 1245 Cal - 總步數: 22158 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 59%
Pace: 05'04" / 05'01" / 05'16" / 05'10" / 05'12" / 05'13" / 05'18" / 05'19" / 05'25" / 05'31" / 05'35" / 05'06" / 05'04" / 05'08" / 05'12" / 05'19" / 05'02" / 04'59" / 05'03" / 05'08" / 04'56" / 04'44" / 05'06" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'16") | 1001 / 1001 | 181 / 108 |
| 2 | | 05'03" (+00'14") | 1000 / 2001 | 186 / 105 |
| 3 | | 05'19" (+00'30") | 1002 / 3004 | 184 / 101 |
| 4 | | 05'11" (+00'22") | 1001 / 4006 | 181 / 106 |
| 5 | | 05'13" (+00'24") | 1002 / 5008 | 181 / 105 |
| 6 | | 05'14" (+00'25") | 1002 / 6011 | 182 / 104 |
| 7 | | 05'22" (+00'33") | 1000 / 7011 | 181 / 102 |
| 8 | | 05'17" (+00'28") | 1001 / 8013 | 182 / 103 |
| 9 | | 05'30" (+00'41") | 1002 / 9015 | 179 / 101 |
| 10 | | 05'33" (+00'44") | 1000 / 10015 | 181 / 99 |
| 11 | | 05'36" (+00'47") | 1000 / 11016 | 178 / 99 |
| 12 | | 05'04" (+00'15") | 1002 / 12018 | 182 / 108 |
| 13 | | 05'16" (+00'27") | 1000 / 13019 | 182 / 103 |
| 14 | | 05'05" (+00'16") | 1002 / 14022 | 189 / 103 |
| 15 | | 05'14" (+00'25") | 1000 / 15022 | 187 / 101 |
| 16 | | 05'16" (+00'27") | 1000 / 16023 | 183 / 103 |
| 17 | | 05'02" (+00'13") | 1000 / 17023 | 185 / 106 |
| 18 | | 04'58" (+00'09") | 1001 / 18024 | 191 / 104 |
| 19 | | 05'09" (+00'20") | 1000 / 19024 | 191 / 101 |
| 20 | | 05'14" (+00'25") | 1002 / 20026 | 186 / 102 |
| 21 | | 04'49" | 1001 / 21028 | 188 / 109 |
| 22 | | 05'01" (+00'12") | 1003 / 22032 | 184 / 107 |
| 23 | | 05'07" (+00'18") | 1001 / 23033 | 189 / 102 |
| 24 | | 05'55" (+01'06") | 22 / 23056 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 142.55 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'16" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 05'13" | 00:30'56" |
| 7 | 05'18" | 00:36'14" |
| 8 | 05'19" | 00:41'33" |
| 9 | 05'25" | 00:46'58" |
| 10 | 05'31" | 00:52'29" |
| 11 | 05'35" | 00:58'04" |
| 12 | 05'06" | 01:03'10" |
| 13 | 05'04" | 01:08'14" |
| 14 | 05'08" | 01:13'22" |
| 15 | 05'12" | 01:18'34" |
| 16 | 05'19" | 01:23'53" |
| 17 | 05'02" | 01:28'55" |
| 18 | 04'59" | 01:33'54" |
| 19 | 05'03" | 01:38'57" |
| 20 | 05'08" | 01:44'05" |
| 21 | 04'56" | 01:49'01" |
| 22 | 04'44" | 01:53'45" |
| 23 | 05'06" | 01:58'51" |
| 23.1 | 22'38" | 02:00'09" |
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