17.1 km | 01:58:14 | 06:55/km日期: 2020-02-21 17:21 - 平均心率: 157 - 卡路里: 1156 Cal - 平均步頻: 192
Pace: 07'09" / 06'55" / 06'27" / 06'48" / 06'52" / 06'51" / 06'51" / 07'23" / 07'22" / 06'54" / 06'51" / 07'04" / 06'53" / 06'59" / 06'58" / 06'42" / 06'46" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'42") | 1000 / 1000 |
2 | | 06'54" (+00'27") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'48" (+00'21") | 1000 / 4000 |
5 | | 06'52" (+00'25") | 1000 / 5000 |
6 | | 06'50" (+00'23") | 1000 / 6000 |
7 | | 06'50" (+00'23") | 1000 / 7000 |
8 | | 07'23" (+00'56") | 1000 / 8000 |
9 | | 07'22" (+00'55") | 1000 / 9000 |
10 | | 06'53" (+00'26") | 1000 / 10000 |
11 | | 06'51" (+00'24") | 1000 / 11000 |
12 | | 07'03" (+00'36") | 1000 / 12000 |
13 | | 06'53" (+00'26") | 1000 / 13000 |
14 | | 06'58" (+00'31") | 1000 / 14000 |
15 | | 06'58" (+00'31") | 1000 / 15000 |
16 | | 06'41" (+00'14") | 1000 / 16000 |
17 | | 06'45" (+00'18") | 1000 / 17000 |
18 | | 06'48" (+00'21") | 72 / 17072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
504.53 km asics T749N-4358 累積 :
12865.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'55" | 00:14'04" |
3 | 06'27" | 00:20'31" |
4 | 06'48" | 00:27'19" |
5 | 06'52" | 00:34'11" |
6 | 06'51" | 00:41'02" |
7 | 06'51" | 00:47'53" |
8 | 07'23" | 00:55'16" |
9 | 07'22" | 01:02'38" |
10 | 06'54" | 01:09'32" |
11 | 06'51" | 01:16'23" |
12 | 07'04" | 01:23'27" |
13 | 06'53" | 01:30'20" |
14 | 06'59" | 01:37'19" |
15 | 06'58" | 01:44'17" |
16 | 06'42" | 01:50'59" |
17 | 06'46" | 01:57'45" |
17.1 | 06'54" | 01:58'15" |