18.7 km | 01:49:36 | 05:51/km日期: 2020-02-22 05:30 - 總爬升: 489 m - 平均心率: 150 - 卡路里: 1337 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 84%
Pace: 08'26" / 06'43" / 05'29" / 05'18" / 05'33" / 06'20" / 10'36" / 06'44" / 06'53" / 14'20" / 04'34" / 04'45" / 06'16" / 05'23" / 05'58" / 06'31" / 05'59" / 04'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'42") | 1000 / 1000 |
| 2 | | 06'43" (+02'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+01'01") | 1000 / 5000 |
| 6 | | 06'20" (+01'49") | 1000 / 6000 |
| 7 | | 07'31" (+03'00") | 1000 / 7000 |
| 8 | | 06'44" (+02'13") | 1000 / 8000 |
| 9 | | 06'52" (+02'21") | 1000 / 9000 |
| 10 | | 05'34" (+01'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 05'22" (+00'51") | 1000 / 14000 |
| 15 | | 05'58" (+01'27") | 1000 / 15000 |
| 16 | | 06'30" (+01'59") | 1000 / 16000 |
| 17 | | 05'58" (+01'27") | 1000 / 17000 |
| 18 | | 04'47" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'46") | 715 / 18715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
365.68 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'43" | 00:15'09" |
| 3 | 05'29" | 00:20'38" |
| 4 | 05'18" | 00:25'56" |
| 5 | 05'33" | 00:31'29" |
| 6 | 06'20" | 00:37'49" |
| 7 | 10'36" | 00:48'25" |
| 8 | 06'44" | 00:55'09" |
| 9 | 06'53" | 01:02'02" |
| 10 | 14'20" | 01:16'22" |
| 11 | 04'34" | 01:20'56" |
| 12 | 04'45" | 01:25'41" |
| 13 | 06'16" | 01:31'57" |
| 14 | 05'23" | 01:37'20" |
| 15 | 05'58" | 01:43'18" |
| 16 | 06'31" | 01:49'49" |
| 17 | 05'59" | 01:55'48" |
| 18 | 04'47" | 02:00'35" |
| 18.7 | 05'18" | 02:04'23" |
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