20.0 km | 01:40:02 | 04:59/km日期: 2020-02-22 04:43 - 地點: chc jsp - 天氣: clear - 平均心率: 123 - 卡路里: 1081 Cal - 總步數: 19266 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 100%
Pace: 06'53" / 05'36" / 05'05" / 05'03" / 04'56" / 04'51" / 04'47" / 04'41" / 04'55" / 04'48" / 04'47" / 04'47" / 04'42" / 04'55" / 04'49" / 04'35" / 04'45" / 04'53" / 04'44" / 05'07" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'19") | 1006 / 1006 | 188 / 77 |
| 2 | | 05'34" (+01'02") | 1004 / 2011 | 194 / 92 |
| 3 | | 05'04" (+00'32") | 1002 / 3014 | 195 / 100 |
| 4 | | 05'02" (+00'30") | 1003 / 4017 | 196 / 101 |
| 5 | | 04'56" (+00'24") | 1009 / 5027 | 193 / 104 |
| 6 | | 04'47" (+00'15") | 1000 / 6028 | 195 / 106 |
| 7 | | 04'46" (+00'14") | 1003 / 7031 | 196 / 106 |
| 8 | | 04'41" (+00'09") | 1003 / 8035 | 194 / 109 |
| 9 | | 04'53" (+00'21") | 1007 / 9042 | 194 / 105 |
| 10 | | 04'46" (+00'14") | 1003 / 10045 | 192 / 109 |
| 11 | | 04'46" (+00'14") | 1004 / 11050 | 192 / 108 |
| 12 | | 04'41" (+00'09") | 1010 / 12061 | 193 / 110 |
| 13 | | 04'43" (+00'11") | 1001 / 13063 | 191 / 110 |
| 14 | | 04'52" (+00'20") | 1005 / 14068 | 193 / 106 |
| 15 | | 04'47" (+00'15") | 1006 / 15075 | 192 / 108 |
| 16 | | 04'32" | 1009 / 16084 | 193 / 113 |
| 17 | | 04'43" (+00'11") | 1006 / 17090 | 190 / 111 |
| 18 | | 04'51" (+00'19") | 1001 / 18092 | 187 / 109 |
| 19 | | 04'54" (+00'22") | 1009 / 19102 | 188 / 108 |
| 20 | | 05'08" (+00'36") | 1003 / 20105 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'36" | 00:12'29" |
| 3 | 05'05" | 00:17'34" |
| 4 | 05'03" | 00:22'37" |
| 5 | 04'56" | 00:27'33" |
| 6 | 04'51" | 00:32'24" |
| 7 | 04'47" | 00:37'11" |
| 8 | 04'41" | 00:41'52" |
| 9 | 04'55" | 00:46'47" |
| 10 | 04'48" | 00:51'35" |
| 11 | 04'47" | 00:56'22" |
| 12 | 04'47" | 01:01'09" |
| 13 | 04'42" | 01:05'51" |
| 14 | 04'55" | 01:10'46" |
| 15 | 04'49" | 01:15'35" |
| 16 | 04'35" | 01:20'10" |
| 17 | 04'45" | 01:24'55" |
| 18 | 04'53" | 01:29'48" |
| 19 | 04'44" | 01:34'32" |
| 20 | 05'07" | 01:39'39" |
| 20.0 | 16'06" | 01:40'02" |
留言 
展開計圈分析
