10.0 km | 00:38:49 | 03:52/km日期: 2020-02-22 16:28 - 平均心率: 149 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 04'13" / 03'51" / 03'53" / 03'45" / 03'51" / 03'49" / 03'51" / 03'52" / 03'54" / 03'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'29") | 1000 / 1000 |
| 2 | | 03'51" (+00'07") | 1000 / 2000 |
| 3 | | 03'52" (+00'08") | 1000 / 3000 |
| 4 | | 03'44" | 1000 / 4000 |
| 5 | | 03'50" (+00'06") | 1000 / 5000 |
| 6 | | 03'49" (+00'05") | 1000 / 6000 |
| 7 | | 03'50" (+00'06") | 1000 / 7000 |
| 8 | | 03'51" (+00'07") | 1000 / 8000 |
| 9 | | 03'54" (+00'10") | 1000 / 9000 |
| 10 | | 03'49" (+00'05") | 1000 / 10000 |
| 11 | | 01'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
274.32 km 
跟上來白 40 累積 :
549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'51" | 00:08'04" |
| 3 | 03'53" | 00:11'57" |
| 4 | 03'45" | 00:15'42" |
| 5 | 03'51" | 00:19'33" |
| 6 | 03'49" | 00:23'22" |
| 7 | 03'51" | 00:27'13" |
| 8 | 03'52" | 00:31'05" |
| 9 | 03'54" | 00:34'59" |
| 10 | 03'50" | 00:38'49" |
| 10.0 | 02'01" | 00:38'50" |
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