40.1 km | 05:12:13 | 07:47/km日期: 2020-02-21 06:26 - 總爬升: 642 m - 平均心率: 121 - 卡路里: 1277 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 95%
Pace: 06'54" / 07'00" / 05'55" / 06'05" / 06'27" / 06'21" / 07'57" / 05'48" / 05'32" / 06'25" / 11'20" / 06'22" / 11'32" / 08'10" / 07'21" / 09'58" / 10'50" / 06'12" / 06'28" / 07'03" / 07'01" / 07'18" / 06'26" / 07'00" / 10'25" / 15'53" / 09'39" / 11'59" / 09'58" / 06'11" / 15'59" / 06'13" / 12'45" / 06'47" / 08'33" / 06'55" / 07'16" / 06'07" / 03'54" / 03'49" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'04") | 1000 / 1000 |
| 2 | | 07'00" (+03'11") | 1000 / 2000 |
| 3 | | 05'54" (+02'05") | 1000 / 3000 |
| 4 | | 06'05" (+02'16") | 1000 / 4000 |
| 5 | | 06'26" (+02'37") | 1000 / 5000 |
| 6 | | 06'21" (+02'32") | 1000 / 6000 |
| 7 | | 07'56" (+04'07") | 1000 / 7000 |
| 8 | | 05'47" (+01'58") | 1000 / 8000 |
| 9 | | 05'32" (+01'43") | 1000 / 9000 |
| 10 | | 06'24" (+02'35") | 1000 / 10000 |
| 11 | | 11'20" (+07'31") | 1000 / 11000 |
| 12 | | 06'21" (+02'32") | 1000 / 12000 |
| 13 | | 11'31" (+07'42") | 1000 / 13000 |
| 14 | | 08'10" (+04'21") | 1000 / 14000 |
| 15 | | 07'20" (+03'31") | 1000 / 15000 |
| 16 | | 09'58" (+06'09") | 1000 / 16000 |
| 17 | | 10'50" (+07'01") | 1000 / 17000 |
| 18 | | 06'11" (+02'22") | 1000 / 18000 |
| 19 | | 06'27" (+02'38") | 1000 / 19000 |
| 20 | | 07'03" (+03'14") | 1000 / 20000 |
| 21 | | 07'00" (+03'11") | 1000 / 21000 |
| 22 | | 07'18" (+03'29") | 1000 / 22000 |
| 23 | | 06'26" (+02'37") | 1000 / 23000 |
| 24 | | 06'59" (+03'10") | 1000 / 24000 |
| 25 | | 10'24" (+06'35") | 1000 / 25000 |
| 26 | | 15'52" (+12'03") | 1000 / 26000 |
| 27 | | 09'39" (+05'50") | 1000 / 27000 |
| 28 | | 11'59" (+08'10") | 1000 / 28000 |
| 29 | | 09'57" (+06'08") | 1000 / 29000 |
| 30 | | 06'11" (+02'22") | 1000 / 30000 |
| 31 | | 06'54" (+03'05") | 1000 / 31000 |
| 32 | | 06'12" (+02'23") | 1000 / 32000 |
| 33 | | 12'44" (+08'55") | 1000 / 33000 |
| 34 | | 06'47" (+02'58") | 1000 / 34000 |
| 35 | | 08'33" (+04'44") | 1000 / 35000 |
| 36 | | 06'54" (+03'05") | 1000 / 36000 |
| 37 | | 07'15" (+03'26") | 1000 / 37000 |
| 38 | | 06'07" (+02'18") | 1000 / 38000 |
| 39 | | 03'53" (+00'04") | 1000 / 39000 |
| 40 | | 03'49" | 1000 / 40000 |
| 41 | | 13'13" (+09'24") | 114 / 40114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 253.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 05'55" | 00:19'49" |
| 4 | 06'05" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'21" | 00:38'42" |
| 7 | 07'57" | 00:46'39" |
| 8 | 05'48" | 00:52'27" |
| 9 | 05'32" | 00:57'59" |
| 10 | 06'25" | 01:04'24" |
| 11 | 11'20" | 01:15'44" |
| 12 | 06'22" | 01:22'06" |
| 13 | 11'32" | 01:33'38" |
| 14 | 08'10" | 01:41'48" |
| 15 | 07'21" | 01:49'09" |
| 16 | 09'58" | 01:59'07" |
| 17 | 10'50" | 02:09'57" |
| 18 | 06'12" | 02:16'09" |
| 19 | 06'28" | 02:22'37" |
| 20 | 07'03" | 02:29'40" |
| 21 | 07'01" | 02:36'41" |
| 22 | 07'18" | 02:43'59" |
| 23 | 06'26" | 02:50'25" |
| 24 | 07'00" | 02:57'25" |
| 25 | 10'25" | 03:07'50" |
| 26 | 15'53" | 03:23'43" |
| 27 | 09'39" | 03:33'22" |
| 28 | 11'59" | 03:45'21" |
| 29 | 09'58" | 03:55'19" |
| 30 | 06'11" | 04:01'30" |
| 31 | 15'59" | 04:17'29" |
| 32 | 06'13" | 04:23'42" |
| 33 | 12'45" | 04:36'27" |
| 34 | 06'47" | 04:43'14" |
| 35 | 08'33" | 04:51'47" |
| 36 | 06'55" | 04:58'42" |
| 37 | 07'16" | 05:05'58" |
| 38 | 06'07" | 05:12'05" |
| 39 | 03'54" | 05:15'59" |
| 40 | 03'49" | 05:19'48" |
| 40.1 | 13'15" | 05:21'19" |
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