20.1 km | 02:00:30 | 06:00/km日期: 2020-02-23 07:36 - 平均心率: 142 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68%
Pace: 06'19" / 05'55" / 05'48" / 05'48" / 06'14" / 05'47" / 05'51" / 05'55" / 05'51" / 05'35" / 06'39" / 05'38" / 05'30" / 05'24" / 05'10" / 07'35" / 06'03" / 06'33" / 06'35" / 06'01" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'12") | 1000 / 1000 |
2 | | 05'55" (+00'48") | 1000 / 2000 |
3 | | 05'47" (+00'40") | 1000 / 3000 |
4 | | 05'48" (+00'41") | 1000 / 4000 |
5 | | 06'14" (+01'07") | 1000 / 5000 |
6 | | 05'46" (+00'39") | 1000 / 6000 |
7 | | 05'51" (+00'44") | 1000 / 7000 |
8 | | 05'55" (+00'48") | 1000 / 8000 |
9 | | 05'50" (+00'43") | 1000 / 9000 |
10 | | 05'34" (+00'27") | 1000 / 10000 |
11 | | 06'39" (+01'32") | 1000 / 11000 |
12 | | 05'37" (+00'30") | 1000 / 12000 |
13 | | 05'30" (+00'23") | 1000 / 13000 |
14 | | 05'23" (+00'16") | 1000 / 14000 |
15 | | 05'10" (+00'03") | 1000 / 15000 |
16 | | 05'07" | 169 / 15169 |
17 | | 07'45" (+02'38") | 1000 / 16169 |
18 | | 06'30" (+01'23") | 1000 / 17169 |
19 | | 06'13" (+01'06") | 1000 / 18169 |
20 | | 06'23" (+01'16") | 1000 / 19169 |
21 | | 05'59" (+00'52") | 890 / 20059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
163.80 km HOKA ONE ONE Clifton 6 累積 :
643.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'55" | 00:12'14" |
3 | 05'48" | 00:18'02" |
4 | 05'48" | 00:23'50" |
5 | 06'14" | 00:30'04" |
6 | 05'47" | 00:35'51" |
7 | 05'51" | 00:41'42" |
8 | 05'55" | 00:47'37" |
9 | 05'51" | 00:53'28" |
10 | 05'35" | 00:59'03" |
11 | 06'39" | 01:05'42" |
12 | 05'38" | 01:11'20" |
13 | 05'30" | 01:16'50" |
14 | 05'24" | 01:22'14" |
15 | 05'10" | 01:27'24" |
16 | 07'35" | 01:34'59" |
17 | 06'03" | 01:41'02" |
18 | 06'33" | 01:47'35" |
19 | 06'35" | 01:54'10" |
20 | 06'01" | 02:00'11" |
20.1 | 05'18" | 02:00'30" |