12.1 km | 00:56:27 | 04:39/km日期: 2020-02-22 10:35 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 05'06" / 04'47" / 04'37" / 04'37" / 04'36" / 04'32" / 04'30" / 04'35" / 04'29" / 04'36" / 04'41" / 04'42" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'37") | 1000 / 1000 |
2 | | 04'47" (+00'19") | 1000 / 2000 |
3 | | 04'36" (+00'08") | 1000 / 3000 |
4 | | 04'37" (+00'09") | 1000 / 4000 |
5 | | 04'36" (+00'08") | 1000 / 5000 |
6 | | 04'31" (+00'03") | 1000 / 6000 |
7 | | 04'30" (+00'02") | 1000 / 7000 |
8 | | 04'34" (+00'06") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'36" (+00'08") | 1000 / 10000 |
11 | | 04'41" (+00'13") | 1000 / 11000 |
12 | | 04'41" (+00'13") | 1000 / 12000 |
13 | | 05'26" (+00'58") | 119 / 12119 |
2月累積里程 :
223.17 km Adidas 累積 :
16531.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'47" | 00:09'53" |
3 | 04'37" | 00:14'30" |
4 | 04'37" | 00:19'07" |
5 | 04'36" | 00:23'43" |
6 | 04'32" | 00:28'15" |
7 | 04'30" | 00:32'45" |
8 | 04'35" | 00:37'20" |
9 | 04'29" | 00:41'49" |
10 | 04'36" | 00:46'25" |
11 | 04'41" | 00:51'06" |
12 | 04'42" | 00:55'48" |
12.1 | 05'26" | 00:56'27" |