10.7 km | 00:59:18 | 05:33/km日期: 2020-02-22 09:10 - 總爬升: 269 m - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74%
Pace: 05'05" / 04'53" / 05'10" / 05'00" / 05'16" / 05'12" / 05'21" / 05'15" / 05'10" / 05'20" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 11'10" (+06'18") | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 05'10" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'16" | 00:25'24" |
| 6 | 05'12" | 00:30'36" |
| 7 | 05'21" | 00:35'57" |
| 8 | 05'15" | 00:41'12" |
| 9 | 05'10" | 00:46'22" |
| 10 | 05'20" | 00:51'42" |
| 10.7 | 11'10" | 00:59'18" |
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