10.2 km | 00:51:43 | 05:02/km日期: 2014-08-28 18:59 - 地點: 麗山國中操場 - 天氣: 悶 - 卡路里: 767 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'59" / 05'37" / 05'06" / 04'54" / 05'07" / 04'59" / 04'50" / 04'12" / 05'22" / 04'36" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'12") | 523 / 523 |
| 2 | | 05'52" (+02'01") | 509 / 1033 |
| 3 | | 05'39" (+01'48") | 506 / 1539 |
| 4 | | 05'32" (+01'41") | 504 / 2043 |
| 5 | | 05'12" (+01'21") | 518 / 2562 |
| 6 | | 04'57" (+01'06") | 501 / 3064 |
| 7 | | 04'52" (+01'01") | 512 / 3576 |
| 8 | | 04'56" (+01'05") | 509 / 4086 |
| 9 | | 04'40" (+00'49") | 506 / 4592 |
| 10 | | 05'33" (+01'42") | 503 / 5095 |
| 11 | | 05'02" (+01'11") | 508 / 5603 |
| 12 | | 04'52" (+01'01") | 506 / 6110 |
| 13 | | 04'57" (+01'06") | 516 / 6627 |
| 14 | | 04'34" (+00'43") | 502 / 7129 |
| 15 | | 04'21" (+00'30") | 516 / 7646 |
| 16 | | 03'51" | 519 / 8165 |
| 17 | | 06'09" (+02'18") | 525 / 8691 |
| 18 | | 04'48" (+00'57") | 498 / 9189 |
| 19 | | 04'36" (+00'45") | 506 / 9695 |
| 20 | | 04'18" (+00'27") | 514 / 10210 |
| 21 | | 05'25" (+01'34") | 33 / 10244 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'06" | 00:16'42" |
| 4 | 04'54" | 00:21'36" |
| 5 | 05'07" | 00:26'43" |
| 6 | 04'59" | 00:31'42" |
| 7 | 04'50" | 00:36'32" |
| 8 | 04'12" | 00:40'44" |
| 9 | 05'22" | 00:46'06" |
| 10 | 04'36" | 00:50'42" |
| 10.2 | 04'09" | 00:51'43" |
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