11.6 km | 01:07:12 | 05:48/km日期: 2013-02-11 17:34 - 地點: 八德碑塘公園 - 天氣: 涼 - 卡路里: 624 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'20" / 06'23" / 06'05" / 06'01" / 05'55" / 05'49" / 05'48" / 05'42" / 05'39" / 05'40" / 05'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1016 / 1016 |
| 2 | | 06'22" (+01'01") | 1005 / 2021 |
| 3 | | 06'05" (+00'44") | 1000 / 3022 |
| 4 | | 05'59" (+00'38") | 1006 / 4029 |
| 5 | | 05'53" (+00'32") | 1002 / 5031 |
| 6 | | 05'50" (+00'29") | 1012 / 6044 |
| 7 | | 05'46" (+00'25") | 1003 / 7047 |
| 8 | | 05'41" (+00'20") | 1005 / 8052 |
| 9 | | 05'41" (+00'20") | 1000 / 9053 |
| 10 | | 05'38" (+00'17") | 1015 / 10069 |
| 11 | | 05'30" (+00'09") | 1002 / 11071 |
2月累積里程 :
242.56 km 
ASICS GEL-NIMBUS 13 累積 :
569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'23" | 00:11'43" |
| 3 | 06'05" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'49" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 05'42" | 00:47'03" |
| 9 | 05'39" | 00:52'42" |
| 10 | 05'40" | 00:58'22" |
| 11 | 05'33" | 01:03'55" |
| 11.6 | 05'50" | 01:07'12" |
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